Mindful Living Guide
The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 49
- Years Active
- 2020 - 2023
29 - Fiona Doherty - Connecting on a deeper level
This week is an extra special episode. Before starting this interview, I knew very little about my guest Fiona Doherty, a Psychotherapist for teachers. She was highly recommended by a friend, as F…
28 - Amanda Delaney - Compassion for our Journey
This week on the Mindful Living Guide, I have the pleasure of talking to Amanda Delaney, a business Mentor, Tedx Speaker, Founder of We Can and We Will Talk networking events. We chat about the rece…
27 - 3 Steps to Self-Compassion
This weeks episode is a change to the usual format. I was invited recently to speak to a group of business owners at an online event about Compassion. The event was part of the networking group cal…
26 - Selene Brennan - The Art of Self Love
In this weeks episode of the Mindful Living Guide, we return after a few months rest between episodes. I am joined by Selene Brennan, a Self-Love Coach, Podcaster and all round amazing individual.
S…
25 - Debbie Boyle - Connecting with our Guardian Angel
This week I speak to the beautiful Debbie Boyle of Angelic Connections about her journey from a Police Officer in the Ireland to a Holistic Teacher. We touch in on how she started on this path and t…
24 - Jennifer Maher - Losing a Loved one to Suicide
TRIGGER WARNING: This episode discusses the topic of Death by suicide This weekend (8th May 2021) 100's of thousands of people around Ireland will walk at Sunrise to raise awareness of Death by Sui…
23 - Paul Coghlan - Finding that Reason Why
There are times in life when we need to dig deep and our guest this week is stranger to digging deep. In 2018, Paul was diagnosed with a rare form of Cancer and giving just a 10% chance of survival.…
22 - Siobhan Mungovan - Giving yourself Permission
It is quite often the quietest voice in the room that holds the most wisdom. This week I have the pleasure of talking to Life Coach and Author, Siobhan Mungovan about her journey from being "the qui…
21 - Paddy Moran - The Science behind Meditation
Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the pleasure of talking to Neuro Co…
20 - Jane Negrych - Finding the Sacredness in each Moment
This week I have the absolute pleasure of talking to Jane Negrych of The Sanctuary Jane has been teaching for the Mindfulness Association in the UK for many years before moving to the Sanctuary in Du…
19 - Jayann Walsh - Challenging our Thoughts
This week I get to interview a fellow Podcaster, Jayann Walsh. Jayann is a trained Life Coach, Mentor and Podcast Host of the Mastering Your Mindset Podcast which regularly features in the Top 10 Se…
18 - Karen Dwyer- Connecting with Yourself First
This week I have the pleasure of talking to Karen Dwyer. Karen is an Author, Speaker, Coach and TV Panelist. Karen's life was changed dramatically when she was suddenly diagnosed with Multiple Scle…
17 - Nuala O'Connor - Retuning Your Energy
On this weeks episode of the Mindful Living Guide, I get to talk to Nuala O’Connor, an Author, Tapping Expert, Energist and Kinesiologist - who is about all things Wellness.
We cover how tapping can …
16 - Darren Cawley - Reframing your Identity
In this weeks episode I get to talk to Darren Cawley about his unbelievable journey. Darren's life was all about sport until one days in his early 20's his health took an unexpected turn. What fol…
15 - Sue Masterson - Taking time for yourself
In this weeks episode I get to talk to Miss Positively Positive aka Sue Masterson. Sue is a beautiful soul that is always encouraging people around her to have fun and enjoy life. Through the many c…
14 - Lynsey Bennett Interview - The Power of Positive thinking
This week I am incredibly lucky to chat to Lynsey Bennett. Many people in Ireland will know Lynsey from the letter she wrote to the Irish Government or her heart breaking interview on the Late Late …
13 - Suné Markowitz-Shulman Interview - A Mindfulness approach to Menopause
This week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey. Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutri…
12 - Rachael Smith - Living with Intention And Ease
This week I talk to Rachael Smith, a teacher and coach, about the journey she has been on the last few years. The events that led to her looking for more from life as well as how see now aims to liv…
11 - Self Compassion
In this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion. I tal…
10 - Clare Bassett Interview
This week I am chatting to Clare Bassett, a Yoga and Meditation teacher who is also one of my first Meditation Teachers. We have a great chat about creating a practice that works for you. Accepti…