Mind Your Hormones

Today we're getting into if you can get pregnant if you don't get a period! This  question is common especially when postpartum & breastfeeding so lets dive into it!


As always, Join the Mind Your Horm…

In this episode I'm giving you a run down of what our current morning & night "routine" looks like with our 6 week old newborn. Some realistic expectations & really just some habits we're trying to b…

Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like…

Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I'm chatting with you about what happened at my 4 week p…

I cannot WAIT for you to hear this conversation with my doula Corinn Abbatiello ALL about my unmedicated birth story! You know with me there is NO such thing as TMI so we get into the REAL nitty grit…

I'm back from maternity leave!! So excited to be recording in real time again! Today's episode is just a LIFE UPDATE! What's been going on, how postpartum is going, ALL THE THINGS!


The  Mind Your Horm…

Today's interview is with FOOD ACTIVIST & founder of The Food Babe Vani Hari! We talk ALL about the horrible ingredients that are allowed in certain foods & how we can best avoid them, how certain ch…

Not sure what to bring to a summer BBQ/cook out or just to a friends/family's house at any time of year?! Here are some of my tried & true staples that I always bring that even appeal to people who a…

This episode is all about dropping the fear & stigma when it comes to breast feeding your baby in public &/or past a certain age! Lindsay from The Little Milk Bar talks to us about her breastfeeding …

Today we're talking about this ONE small thing you can do every single day that takes less than a minute that is GREATLY going to improve your mood daily. And over time it's also going to improve you…

Today I'm telling you EVERYTHING I packed in my hospital bag for me & for baby! Spoiler alert: I am NOT a minimalist when it comes to this LOL so it's quite the extensive list!


As always, Join the Mi…

I am SO passionate about this topic because I've BEEN there! If you're someone who has "normal" bloodwork results EVEN THOUGH you have symptoms that ARE NOT NORMAL like your period is missing or irre…

One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of cramps, irregular periods, acne, digestiv…

Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the majority of my focus to baby & healing …

Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath arguments, how we can navigate transitions in ou…

Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or if you're COMMITTED? We chat about the …

Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it ca…

Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understan…

Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa all about HSPs (Highly Sensitive People!)…

Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing espec…