Mind In View

Do you ever feel like you have to 'do' in order to be loved? I think many of us can relate to the concept of 'earning' love even though we would tell others that they have our unconditional support a…

Even though the title of this episode sounds kinda sexy, it's actually more of a deep dive into our core longings. In this episode we unpack what we want and what motivates us and how we honor these …

Do you ever look back at the moments of discomfort in your life and realize they taught you something about yourself? Or do you sometimes feel like it just made you more annoyed at life? In this epis…

How do you manage stress and create space for self-care? Do you ever wonder if you're doing it right? Well, we do, and we are here to share our strategies and thoughts on the matter! Join us as we ta…

Do you ever avoid trying something new because you've told yourself it's "just not your thing," or don't explore beyond old boundaries because you've decided you don't deserve more? In this episode, …

Have you ever been saddened by the good news in someone else's life? Have you immediately self-flaggelated because you felt guilty for feeling this way? Well we are here to tell you that its totally …

Are you ever mad, frustrated, sad, discouraged, and hopeless all at once? Well sometimes the state of the world makes us feel like that and we thought it might be a good idea to vent about it...toget…

Do you ever feel drained by situations or people? Do you ever struggle to say no to things because you feel guilty? In this episode we talk about how to healthily protect our energy, while also pushi…

What exactly is self-awareness? Is it actually being aware of yourself or is it more about your awareness of yourself in context to others? In this week's episode Thea and Kate explore what it means …

Anger is such a complicated emotion. Some say it's a sign of something deeper, others say it has a place all it's own. Some of us really try to avoid anger or feeling/expressing anger while others lo…

Do you ever feel misunderstood? Have you ever jumped to a conclusion and later realized you were just projecting your own fears onto a situation? In this episode we discuss all the layers of understa…

Sometimes it feels hard to live in a world where bad things happen. It's hard to face our seeming lack of control at times. So should we ever prepare for bad things to happen or should we just throw …

Can you identify with being rigid or stubborn? Does it ever feel like the way you want things to be is the way it should be for everyone? In this episode, we break down where OCD ends, and rigidity b…

Do you remember the teenage version of yourself? Isn't it wild to reflect on how you saw the world at that time, and yourself in it?! Some things have stayed the same, but so much has changed. In thi…

Do you have things that irk you to your core? Or do you know you do things that make your loved ones cringe? Well we decided to have a cheeky episode talking about these pet peeves because we also lo…

Are you more of an ENFP like Thea or an ENFJ like Kate? If this means something to you, you might be chuckling at us, or if it sounds like random letters, you might enjoy listening to us break it all…

Do you ever wish you could help your friends or family when you see them struggling but don't exactly know how? In this episode, Thea and Kate discuss the 'do's and don'ts' of supporting loved ones w…