Mind In View

We decided to go off protocol and have a little fun for once! In this episode, we try to stump each other with fun facts we think the other person might not know. Since neither of us have a filter, w…

Why is it so much easier to focus on the negative aspects of ourselves? Why is being positive toward ourselves SO HARD? In this episode we explore why this might be the case and what we can do about …

OMG its our 100th episode!!!! We are so excited and proud we've made it this far! In this episode we talk about self-care and ask if we are allowed to have fun with it. Habits always seem like work b…

Have you ever cried at work? Or had a panic attack during a social outing? Well, it can feel very overwhelming and embarassing! In this episode we unpack some of these moments, and talk about what we…

In this episode we get down and dirty about depression and what it looks like and feels like and we talk about the CBT technique of Behavioral Activation. Kate sheds some light on this personally as …

We haven't a guest for awhile so it was super fun to sit down and chat all things OCD with Amy Keller Laird, the founder of the new mental health website Club Mental. We talk normalizing mental healt…

OCD is NOT JUST ABOUT WASHING HANDS! We know many of you know this, but always a good reminder. In this episode we explore the different ways that OCD can show up and how to deal!

Do you ever notice that you sabotage yourself when you really want something? Do you sometimes worry about what it would mean to care, to really give yourself fully to something? Well, we feel this w…

Are you meh about resolutions? We are too, but we also see the benefit to setting intentions and having healthy habits. In this episode, we explore our relationship to these constructs, and decide wh…

Do you ever feel trapped by the way you've always done things? But maybe you are scared to do it a different way because you've just "always done it that way". Well we have, and we have thoughts... a…

How do we care for our friends when they are struggling, while also getting what we need emotionally? Sometimes it means giving more and getting less and sometimes it means giving less and getting mo…

Do you ever wake up with crippling existential dread? If this means nothing to you, we might recommend one of our happier episodes lol. But if you can relate, please join us in the gutter as we discu…

Do you ever feel overwhelmed by the mental health of your loved ones or by your own mental health AROUND your loved ones? Do you struggle to know how to lovingly manage your feelings around family? I…

Have you ever been on the receiving end of someone's wrath and you realize it's about them and not about you? Have you ever projected your own issues onto someone else? In this episode we discuss how…

Already, not yet. Waiting is so hard. Especially when we are waiting for news, good or bad. Our mind loves to create wild stories and we have to somehow exist in the now when we JUST NEED TO KNOW. In…

I mean, the title pretty much speaks for itself. When you hear the word 'rejection', I'm sure you are inundated with a few very powerful core memories. Well, we are here to unpack our own pivotal rej…

Have you ever been in a situation where someone takes space from you and you feel incredibly distressed? Well, surprising no one, we have. In this episode we unpack our attachment to others and the f…

Do you ever want some space from the people you love? Do you feel conflicted or guilty about this? Well we do! In this episode we unpack why we feel this way and why its, dare we say, healthy?! Join …

Do you ever just need to vent to another person about someone you love? Do you feel guilty afterwards? Do you sometimes feel better? In this episode we explore why we think its ok to bitch about the …

Patience is hard for many of us, but weirdly, many of us also procrastinate, which is actually more like delaying/avoidance. In this episode, we explore the differences and ways to notice when you mi…