Mind Body Gem
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- Update frequency
- every 10 days
- Average duration
- 30 minutes
- Episodes
- 37
- Years Active
- 2019 - 2024
Kysten Palmore: If Everyone Does A Little, No One Has To Do A Lot
- Starting in Criminal Justice field
Kysten remembers choosing Criminal Justice major at her university, not being completely sure if it was going to be her field of interest. After getting a master’s d…
Asegedech: Tea Time with Asegedech
- Starting Fit to Navigate journey
Asegedech remembers her partner won the opportunity to travel to the Hague, the Netherlands, for a very important summit about entrepreneurship. This gave Asegedech th…
Erin Cullums: Bigger than Speed Bumps
- Best job so far
Erin remembers the time when she had $22 a month (‘while banana was $1’), happily comparing it to the present and her current job, the best she has ever had. Thanks to her full-time jo…
Janet Lucas: Health and Happiness – Inside and Outside
- Education as the foundation of a good life
Janet explains her interests in taking care of people since her childhood. Starting from a stuffed animal hospital in her bedroom, she later became even more…
Erin Hawkins: From Addiction to “Better things in life”
Erin and Rokki Bonner discuss Erin’s getting back on the right path and dealing with a family crisis after prison, successfully putting it behind and starting it right from scratch with happiness and…
Desiree Riley: From Corporate and Unhealthy to Fitness and Happy
Special guest: Desiree Riley –COO and first Fellow of Fit to Navigate, single mother, mommapreneur, and certified fitness coach.
Dezi and Rokki Bonner discuss Dezi’s incarceration, the sacrifices peop…
Rokki Bonner: Be the Entrepreneur
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Rhonda Spero: Dancing her way into community Impact!
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Tea Time with Asegedech! She flips the Script
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Chanelle Redman: The Power of Forgiveness
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Alicia Faulkner: Getting on the Good Foot
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Mind Body Gem W/ Stephanie Freedom Yoga
Mind, Body, Gem: Episode 2 Stephanie's Freedom
Special Guest: Stephanie Saunders, a graduate of the Fit to Navigate Program, certified personal trainer and yoga instructor.
Stephanie has a conversation…
Mind Body Gem W/ Rokki's Detox and Randomness
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Mind Body Gem W/ My Journey to Health
How Fitness Saved My Life, My Journey to Health
Hosted by: Rokki Bonner, Certified Personal Trainer and Nutritionist, Owner of Personal Fitness Navigators in Columbus, Ohio
Follow us on IG: @Fit_to_Nav…
Mind Body Gem: Tea Time w/ Asegedech, Life in Balance and Success
Tea Time w/ Asegedech, Life in Balance and Success
Hosted by Rokki Bonner, Certified Personal Trainer/Nutritionist and Owner of Personal Fitness Navigator, Columbus, Ohio with
Special Guest Asegedech, …
Mind Body Gem W/ Renee Dion
Our conversation today is with singer, songwriter, producer *Renee Dion. Renee will share how she takes care of her Mind and Body, that allows her GEM (purpose) to shine.
Hear how she handles the real…
Mind Body Gem Trailer
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