Mind Body Gem

Summary

In this episode, Julie North shares her journey of self-discovery and embracing her abilities as a medium. She explains the concept of mediumship and how it allows her to connect with the spir…

• Rokki and Asegedech shared their journey of applying and being accepted into Echoing Green.

• Applying for the fellowship was a long process that challenged both of them mentally and emotionally.

• R…

• In this episode of Let Me Get My Life, creative producer Renee Dion discussed her journey of weight loss.

•Renee Dion struggled with her weight her whole life and saw herself as always being heavy.

…

Mind, Body, Gem – Season 6, Episode 2 Part 2 

Dancing With Each Other Demons: Cohost: Rokki and Asegedech are joined by creative Producer Renee Dion continues to share about their relationship. Make s…

Mind, Body, Gem – Season 6, Episode 2

Dancing With Each Other Demons: Cohost: Rokki and Asegedech are joined by creative procedure Renee Dion sharing insight about the beginning of Rokki and Asegedech…

Mind, Body, Gem – Season 6, Episode 1

Asegedech & Rokki - Who are we again? Cohost: Rokki and Asegedech take a moment to share their back story and why they started this podcast. 

Asegedech and Rokki B…

Episode Notes

Mind, Body, Gem – Season 5, Episode 5

Alicia Spark - A Fit to Navigate graduate and change warrior 

Special guest: Alicia Spark – A true champion for change, Alicia has embraced the tenets…

Episode Notes

Valencia Gundar - The Art of Service 

Special guest: Valencia Gundar – A champion for service that creates self-determination, she founded Smile Trust, an organization committed to servin…

Episode Notes

Mind, Body, Gem – Season 5, Episode 3

Anna Gsanger - 

Meet our Tactical Navigator. 

Special guest: Anna Gsanger  – She is a mother and professional with over ten years of public and privat…

Episode Notes

Mind, Body, Gem – Season 5, Episode 2

Natalie Legrand - Being a Global Citizen 

Special guest: Natalie Legrand  – She is a multilingual professional with over 10 years of public and privat…

Special guest: Trevor Torrance – former basketball player, founder of 'BMore'

Trevor and Rokki Bonner discuss Trevor's journey from being a professional sportsman to becoming a founder of BMore, an o…

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• So many flowers in God’s garden

Sylvia remembers her brother went to prison when she was young. She shares that when a person goes to prison, the whole family goes to prison. After that, she lost her …

• Different life

Letha was born to a 15-year-old mother in Omaha, Nebraska. She was only a child but already helping her mother a lot and doing many household chores. After college, she realized she wa…

• Looking at the past

Deja is a mother of five children. She reveals she was not always in harmony with her self-care. What’s more, she neglected her needs for a long time, being in abusive relationship…

• Steps into the independence

Born in Beijing, China, Hoy remembers her early childhood not being so much fun. At the age of 13, she left her family for the first time, going to Singapore. After that, s…

• Born with art

As a daughter of a high school music teacher, Sheri finds that art influenced her life path, as she has always been searching for the good in people and their work. When she grew up, she…

• Ending up at the bottom – three times

Julius remembers ending up imprisoned after getting caught for drug dealing. He did not seem to follow signs for getting back on the right track, so he got impris…

• Back in prison

Jessica remembers ending up imprisoned for the second time. That was the time she realized that she didn’t want to make the same mistake twice. The second time she got out of prison was…

• Before vs. after pandemic

Dezi thinks motherhood is always a full-time activity, which is not changing due to pandemic. The only difference is that people, not just mothers, need to learn how to live …