Mikkipedia

Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to…

This week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, and author of the fantastic book Let Your Mind Run. …

Mikki is also cohost of Fitter Radio as you know and Bevan is the one that got her into podcasting. Of course we talk about this, but more so we talk about him as a kid, an athlete, a podcast host an…

He was awesome to talk to as we discuss his research looking at the impact that energy expenditure (IE the exercise we do) has on our overall metabolic rate, how little this actually contributes to o…

This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, the woefully low protein recommendations (and why th…

Mike Wardian is quite simply one of the world’s best ultra runners. Name an event and the chances are Mike’s done it. He’s competed all over the globe, raced at the US Olympic Trials, and holds numer…

This week on the podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and the term languishing - those who have spent a consi…

This week on the podcast Mikki talks to Dr Dan Plews  about life, performance, continuous glucose monitors, HVR, sauna, strength  training and optimising wellbeing (among other things). They answer y…

This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and how to apply it, his training platform athletica.ai and his latest thoughts on…

This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel for athletes. We discuss his background and how he …

This week on the podcast I chat to Dr Brianna Stubbs, lead translational scientist at the Buck Institute of Ageing about exogenous ketones for health and performance. Brianna is a guru in this field …

This week on the podcast Mikki chats to Jeff Rothschild, former music producer (who rubbed shoulders with some of her faves, including Jon Bon Jovi) and current doctoral student about his work in pre…

Simon Marshall is a performance psychologist has a bachelor’s degree in Sports Science, a master’s degree in Kinesiology, and a PhD in Sport and Exercise psychology.  He's an internationally renowned…

This week on the podcast Mikki talks to Professor Julia Rucklidge about her research around mental health and nutrients, and the recently released book The Better Brain. We chatted about how she got …

Specific topics include

• Tommy woods and Lucy Maillings - review of flexibility of the gut https://pubmed.ncbi.nlm.nih.gov/33849977/
• PSMF bread https://www.facebook.com/watch/?v=331352931878870
• Where do …

This week on the podcast Mikki is back with Dr Andrew Koutnik, PhD, researcher at the Florida Institute for Human and Machine Cognition, for a continuation of their conversation last week about his e…

Andrew Koutnik, PhD is a Research Scientist studying the influence of lifestyle and metabolism on health, disease, and performance. He originally began his research path at Florida State University (…

While they chat briefly about the race, it was much more around the habits, behaviours, training and nutrition that keeps Ruth strong, fit and awesome.

Ruth Croft: https://www.instagram.com/ruthcrofty…

Brodie Kane

Brodie is currently based in her home city of Christchurch and is working through some very exciting projects, like the re-launch of her very successful podcast, The Girls Uninterrupted (p…

Mikki and Ethan talk about how he became interested in studying time restricted eating (TRE) as a cardiologist. He talks about his introduction to low carbohydrate diets for type 2 diabetes (and his …