Midweek Insights
The search for quality insights is on!
Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives!
Here, we dive into inspiration, growth practices, self-leadership, and communication hacks – the real-life tools that make a difference. A kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most!
Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It's also a reminder that it's perfectly okay not to have it all together all the time.
Think of this as your personal invite to discover what really lights you up and makes you feel more alive! When we dive into these little insights, we're not just making life better for ourselves—we're also showing up in a bigger way for the people we care about most.
Let's dive in together and uncover the gems that make our journeys brighter and more meaningful.
- Update frequency
- every 10 days
- Average duration
- 38 minutes
- Episodes
- 44
- Years Active
- 2023 - 2025
24. Transcending Limits: Theresa Patricios on Rowing Across the Pacific
Have you ever wondered about the grit and determination it takes to row across the Pacific Ocean? What about the resilience required to set a world record in the process? In this episod…
23. Sustainable Fitness and Lifestyle Changes for Longevity
Ever wondered how to strike a balance between your fitness goals and the hustle of life? Imagine having a roadmap to sustainable fitness, a training method that not only fits into your …
22. Empowering Young Minds Through the Magic of Books
What if books could create a sanctuary for young minds? What if they could spark curiosity, fuel imagination, and kindle a lifelong love for reading? Let's unravel these questions with …
21. Incorporating Mindfulness into Education
Are our classrooms doing enough to foster compassion, resilience, and mental wellbeing in our students? History teacher Andreas Demetriou doesn't think so, and he's taken matters into h…
20. Revolutionizing Coaching with AI
Have you ever wondered how AI can revolutionize coaching? This is exactly what I explore with my guest, brilliant thinker and coach for coaches, Danny Den Hartog. We begin our insightfu…
19. Embrace Imperfection
Today is about embracing imperfections as we grow older and finding practical ways to support ourselves.
Along the way, imperfections are bound to arise. But how can we work through the…
18. Diabetes Management: Education, Misconceptions, and Sugar Impact
We welcome Marjorie Guiteau a nurse with over 20 years of experience, to discuss her journey in nursing and her work in educating and empowering those with diabetes. Marjorie shares how…
17. Reflections
I almost let fear and resistance stop me from starting this podcast, but thankfully, with the support of my mentor and my interest in personal development and growth, I pushed past t…
16. Transforming Trauma: How to Process and Integrate Painful Experiences
EPISODE SUMMARY
In this Episode Dr. Eleni Toumarides unravels the intricacies of trauma and its profound impact on our brain, body, and nervous system. She discusses how trauma disrupt…
15. Transforming Toxic Work Cultures: Finding Joy, Purpose, and Empowerment in Your Career
Feeling drained and disillusioned by the toxicity of the work culture which she was immersed in, it seemed that joy and purpose were simply unattainable for Maria Pouroullis Carpenter.…
14. The Art of Thriving Through Holistic Wellness and Empowered Action
Episode Summary:
Discover the transformative journey of Debbie Prediger, a heart-centered community leader and global wellness advocate who went from being a burnt-out nurse to a senior …
13. From Dentist to Knowledge Broker: A Personal Development Journey through Podcasting and Embracing Authenticity
Episode Summary:
In this episode, Agi Keramidas shares his incredible personal journey from being a dentist living in Greece to moving to the UK and becoming a knowledge broker, podcast…
12. Communication, Relationships and Freedom
Angelo Carnemello has been a self-employed entrepreneur for the last 40 years predominately in fashion distribution, making real estate deals and now an investor; mining, clothing brand…
11. How to Work with our Negative Thoughts- Four Questions that Can Help.
Midweekinsights.com
In this episode there is reference to:
*Negativity Bias
* Dr. Daniel Amen's work on killing ANTS (automatic Negative thoughts)
* Byron Katie - self -inguiry method know…
10. Simplify your Life and Parenting Skills
In this conversation we talk about simplifying life, and parenting.
Key takeaways from our conversation:
- Be the person you needed looking back
- Simplicity coaching is getting clients to whe…
9. How to Get into the Creative Zone and Keep your Focus with Creativity Coach
Meet Nefeli Soteriou: Unleashing Creativity Through Coaching
In this episode, we dive into the world of creativity coaching with Nefeli Soteriou, an accomplished creativity coach and ind…
8. The Journey of Making her Dream of Director, Producer and Writer Come to Life
In this episode Stelana Kliris shares about the grit and determination that was required on her path to making her dreams as Director, Writer and Producer come to life!
Stelana is a So…
7. How to Learn Smarter, not Harder
Welcome to an enlightening episode designed for parents of young children and teenagers, as well as anyone eager to enhance their learning journey. Join us as we unravel invaluable insi…
6. Get Inspired with Online Fitness Coach
Empowering Women, one exercise session at a time: Penelope Yiatrou a gifted coach shares her secrets to getting started and seeing it through!
With seven years of experience as a women’s…
3. Before you Quit, Ask these Questions
Ever been at a cross road? Ever thought of quitting something- a relationship, job, project, subscription but not sure if that's the right decision for you?
Having some empowering quest…