Midweek Insights
The search for quality insights is on!
Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives!
Here, we dive into inspiration, growth practices, self-leadership, and communication hacks – the real-life tools that make a difference. A kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most!
Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It's also a reminder that it's perfectly okay not to have it all together all the time.
Think of this as your personal invite to discover what really lights you up and makes you feel more alive! When we dive into these little insights, we're not just making life better for ourselves—we're also showing up in a bigger way for the people we care about most.
Let's dive in together and uncover the gems that make our journeys brighter and more meaningful.
- Update frequency
- every 10 days
- Average duration
- 38 minutes
- Episodes
- 44
- Years Active
- 2023 - 2025
44. Podcasting as a Marathon: The Growth Journey
Dr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in th…
43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health
Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body ca…
42. Captivate and Connect: How to Craft Memorable Stories
Our storytelling queen Natalia Nutting returns to our podcast, bringing her unparalleled insights on crafting powerful narratives. Natalia, who was our first-ever guest, shares the magi…
41. From Childhood Struggles to Inspiring Success Stories
Discover how Elisabeth Villiger Toufexis transformed adversity into empowerment, becoming a beacon of resilience and inspiration. Elisabeth's journey from a challenging upbringing in a …
40. Reflecting: A Season of Midweek Insights
Join me as we wrap up season two of Midweek Insights by taking you on a heartfelt journey through our most impactful discussions. From Bernie Borges’ profound guidance on living a fulfi…
39. Embracing Midlife: Making Fulfillment a Lifelong Journey
Unlock the secrets to thriving in midlife with Bernie Borges, a digital creator, podcast host, and speaker committed to helping individuals over 40 excel in fitness, health, career, rel…
38. Ending the Cycle of Narcissistic Abuse
Curious about what truly defines narcissism beyond the casual use of the term? Join us for a captivating discussion with Dr. Eleni Toumarides, who unpacks the origins and clinical impli…
37. The Path to True You: Bridging the Gap to Authenticity and Well-being
Join us as Lawrence Kalogreades shares his insights on fulfillment and living life authentically. Lawrence is a psychologist and certified psyc…
36. Reflections about Seeking Support
Our journey doesn't end with recognizing the need to ask for help; it's also important to communicate what we need, build a strong support network and practice self-compassion while fa…
35. Brides and Bonds: Organising Celebrations Without Compromising Connections
34. Moving Matters: Why Exercise Is Key at Every Age
Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health.
In this episode we explore the profound…
33. Dancing to the Beat of Joy: The Stavros Flatley Story of Fame, Family, and Finding Happiness in Simplicity
When Demetris Demetriou and his son Lagi Demetriou shuffled onto the Britain's Got Talent stage performing their Stavros Flately gig, little did they know they'd tap-dance right into ou…
32. Exploring the Power of the Subconscious Realm
Unlock the mysteries of the mind with Xenia Economidou, our esteemed guest trained in Marisa Peer’s Rapid Transformational Therapy method (RTT).
In this episode we journey deep into the …
31. Navigating the Depths of Intimacy: Communication, Trust, and Attachment
Unlock the secrets to a stronger, more fulfilling partnership with the wisdom of relationship coach Vasilis Kleideris. Our enlightening conversation traverses the landscape of love, com…
30. Making Every Day Count in the Pursuit of Personal Goals
Ever find yourself stuck in the mud of procrastination, your dreams languishing on the back burner? Well, pull up a chair and join me as we blow out the candles on Midweek Insights' fir…
29. Cultivating Growth Through Boundaries, Self-Worth and Workplace Harmony
28. The Courage to Start and the Wisdom to Set Limits
Embarking on the podcast journey was like standing on the edge of a cliff, heart pounding, knowing the only way forward was to leap. That's exactly what this episode revisits: the exhil…
27. Unlocking the Mystery of Sensory Processing and Its Effect on Behavior
What if the key to understanding your child's behavior lies in their sensory responsiveness? This intriguing episode invites you to journey into the world of neurodiversity with special…
26. Defending Against Bullies: The Power and Philosophy of WingTsun
Welcome to a captivating discussion with our esteemed guest, Sifu Alexander Olich.
Together, we delve into the fascinating world of Wing Tsun, a martial art form invented by a woman and…
25. Exploring Hypnotherapy
What if there was an alternative therapy that could help you manage stress, anxiety, or even personal development Challenges?
Join me as I sit down with Dr. Rashmi Chury, a highly accom…