Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions

In this empowering solo episode of Midlife Butterfly, Kena dives into the sneaky ways a lack of self-worth might be running your life without you even noticing. From people-pleasing to shrinking your…

Female friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting c…

Life isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast a…

In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.

We explore why m…

What if every past version of you wasn’t something to fix, but a love letter guiding you home to yourself? 

In this episode of Midlife Butterfly, we dive deep into the illusion of brokenness and the t…

What If Grief Is the Catalyst for Reinvention?

In this heartfelt episode, I sit down with the incredible Angelina Lisowski, a single mom of seven and host of Her Positive Legacy podcast. After the sud…

In this fiery and liberating episode, we are diving deep into what it truly means to not give a f*ck—not from a place of apathy, but from radical self-love and authenticity.

We’re calling out societal…

In this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s…

In this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical exam…

In this empowering episode, we explore the transformative journey from loneliness to enjoying solitude. Together with a wise and beautiful panel of women—Kenna Brooke, Linda Brand, and Rachel Anderso…

Key Points:

• Understanding Awareness

Awareness is the ability to perceive, feel, and consciously experience the world around you. It’s the foundation for intentional living and the key to stepping out …

Dive into an illuminating conversation with Rhonda Rabbitt, an executive coach, facilitator, and healer, as she shares her journey of embodying pleasure and reclaiming sensuality in midlife.

Key Point…

Key Points:

• Choosing Myself First: I realized that prioritizing my happiness and well-being wasn’t selfish but a necessary step to live authentically.
• Walking Away from a 10-Year Marriage: Leaving a lo…

Welcome, beautiful soul, to the very first episode of Midlife Butterfly! This episode sets the stage for our journey together through empowerment, transformation, and embracing the beauty of life’s t…

Key Points:

• The Wake-Up Call: Reflecting on the profound impact of my father’s passing, which became the ultimate soul awakening in my journey.
• Lessons from Loss:
• Acceptance as a key to processing pain …

Healing, Empowerment & Self-Discovery

Midlife isn’t an ending—it’s your awakening. Whether you’re navigating divorce, grief, identity shifts, or a spiritual awakening, this is your time to reclaim you…