Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions

Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are proof that you’re upleveling into your next chapt…

Let’s get real. Midlife isn’t just about wrinkles or hot flashes. It’s about the armours we’ve built over decades of survival. The walls we wear to protect ourselves from hurt also keep out love, sup…

What if midlife wasn’t a crisis—but an awakening?

In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordinary yet powerful moments where life invites us to r…

This one’s short, sweet, and a powerful wake-up call. If you’ve been rushing toward “someday,” trying to control the uncontrollable, or living on autopilot, this episode is your invitation to stop. R…

If you’ve been feeling “off”… like something’s not quite right even though you’ve done all the right things, this one's for you. That tug in your chest, that ache in your gut? It’s not a crisis—it’s …

In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest wounds—rejection—and step into visibilit…

Beauty, if you’ve ever walked away from a relationship, sat in silence with a broken heart, or stared at the ceiling wondering “Why does this keep happening to me?” — this episode is for you.

In this …

Hey Beautiful,

If you’ve ever looked in the mirror and asked yourself, “Who am I now?”—this episode will land deep in your heart.

Maybe you’ve left a marriage, a career, or a version of you that no lon…

In this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trusting life's uncertainty requires integrating body, mi…

Hey beautiful,

What if menopause wasn’t an ending... but your wild, sacred rebirth?

This week’s conversation is an initiation into that very truth. I’m joined by the magnetic and deeply embodied Luce B…

Ever catch yourself rushing through the motions, waiting for the weekend, or wondering why life feels so...meh? In this raw and reflective episode, I open up about what it really means to live intent…

In this juicy episode of Midlife Butterfly, we dive deep into the sacred difference between confidence and worthiness with my dear friend and podcast sister Dana Hunter Fradella. Dana is a powerhouse…

In this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, cond…

In this episode of Midlife Butterfly, I invite my money coach, Nadine Zumot, to the mic for a radically honest and healing conversation about money wounds, self-worth, and what it really takes to bre…

In this soul-opening episode, I share a tender memory from my teenage years that planted the seed of a deep belief: I don’t belong. This story, small on the surface, but huge in impact, shaped how I …

What if midlife isn't a crisis... but an invitation?

In this deeply raw and liberating conversation, I’m joined by the radiant Raivon LeToiya—a Manifesting Guide, Intuitive Bodyworker, and host of The…

In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of midlife. From my return to Montreal to the full reb…

In this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley…

In this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual…

Host Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hidi…