Metta Squad
Recordings of Tasshin Fogleman leading loving kindness meditations from Saturday Night Metta or other events.
Saturday Night Metta is offered freely to all beings as a way to spread lovingkindness in the world. This offering is made with a spirit of generosity, and is made possible by the generosity of others. To make a donation and support the spread of loving kindness in the world, you can support Tasshin on Patreon: https://www.patreon.com/tasshin
Recordings licensed under a CC BY-NC-SA 4.0 license.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 224
- Years Active
- 2022 - 2025
Asking a Question of the Heart
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
How Am I Doing? How Am I Feeling?
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Welcoming Our Parts (Rosie)
This guided meditation is a recording by Rosie Jaye. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Deep Love
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Mindful Review: Three Questions
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
About this technique: The Three Questions
Connecting with Your Internal Love (Anita)
This guided meditation is a recording by Anita Amini. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Loving Future Generations (Rosie)
This guided meditation is a recording by Rosie Jaye. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
"What does it mean to really enjoy it?" (Keshin)
This guided meditation is a recording by Keshin Renee Dee. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Flowing Love (Zev)
This guided meditation is a recording by Zev Benjamin. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Visualizing White Light and Specific Futures
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Mettā for Beings Who Inspire and Energize Us
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Tonglen for War
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Cultivating The Desire That Others Might Flourish
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
The Kindest Thing You Could Possibly Say To Another
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
The Kindest Thing You Could Possibly Say To Yourself
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Cultivating Enjoyment
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Cultivating Amazement
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Finding Words to Illuminate Your Heart (B.I.)
This guided meditation is a recording by Benjamin "Bee Eye" Haynes. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Imagining Happy Futures for Our Friends
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Feeling Proud of Yourself
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.