Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 176
- Years Active
- 2022 - 2025
Perfectly Imperfect Holidays: Letting Go of Unrealistic Expectations - Solo Episode with Marianne
In this solo episode of Message in the Middle, host Marianne reflects on her Thanksgiving experience and how she has transformed her approach to holiday gatherings. She candidly shares her journey fr…
Eliminate Holiday Overwhelm: Lisa Zawrotny’s Strategies for Success
The holiday season is here, and while it can be a time of joy and togetherness, it often comes with stress, overcommitment, and a sense of overwhelm. In this episode of Message in the Middle, Mariann…
Habits for Health: Dr. Carrie Holland’s Guide to Women’s Wellness
In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and t…
The Nutrivore Mindset: Embrace Nutrient-Rich Eating Without Sacrifice With Dr. Sarah Ballantyne
In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need f…
Breaking Free from Addiction: Dr. Robb Kelly’s Powerful Journey and Expert Advice
Join us for a powerful episode of Message In the Middle, as we sit down with Dr. Robb Kelly, PhD, a globally recognized addiction and recovery expert who has lived the extremes of addiction firsthand…
Are You Living an Intentional Life? - A Solo Episode with Marianne
In this solo episode of Message In the Middle, host Marianne explores what it means to live intentionally, shares examples from her own life, offers insights on key areas to look at if you want to ge…
Transforming Your Health from the Inside Out with Ashley Malik
If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into …
Building a Sustainable Healthy Lifestyle with Jodi Dolo
Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement.
Joining me today is Jodi Dolo, a certified …
Embracing the Mirror: A Journey of Self-Acceptance - A Solo Episode With Marianne
In this candid solo episode of Message In the Middle, host Marianne reflects on a deeply personal moment of self-realization. After years of striving for perfection and external validation, and drivi…
The Six Big Rocks of Exercise and Nutrition with Esther Avant
In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, the…
Self-Care, Not Self-Control: Redefining Nutrition and Body Image with Elizabeth Harris
Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy…
Fitness for Every Body: Fitness, Confidence, and Empowerment with Tara De Leon
In this empowering episode of Message In the Middle, host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, …
Embrace Your True Self: Lunaria Gaia on Authentic Confidence, Self-Love, and the Power of Invisibility
In this episode of Message In the Middle, host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Un…
Don’t Retire, Rewire! Insights on Redefining Retirement with Jeri Sedlar
Welcome to another episode of Message In the Middle with Marianne. Today, we're diving into a topic that’s more relevant than ever—rethinking retirement. But instead of discussing traditional retirem…
From Broadway to Ninja: Fitness and Resilience at Any Age with Ginny MacColl
Welcome to Message In the Middle, in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey …
Navigating Big Emotions with Jennifer Ginty and Moody Monster
Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchil…
Silencing Your Inner Mean Girl with Abbey Heagney
Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transform…
Transform Your Life: Breaking Free from the Meh Zone with Witney Riley
Welcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated h…
Thriving Beyond 65: Ande Lyons on Aging Out Loud
Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founde…
Weight-Neutral Strength Training: Insights from Sarah Siertle
Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilit…