Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 80
- Years Active
- 2024 - 2025
S2 EP4 | Stories of Impact | Cultural Identity and Social Work: Insights from Dr. Sarr
In this episode of the Mentium podcast, Dr. Seydi Sarr shares her inspiring journey from Senegal to the U.S., detailing her experiences with education, language barriers, and the challe…
S2 EP3 | Stories of Impact #3 | Engaging Fathers: A Path to Community Healing
In this episode of the Mentium podcast, I have a the pleasure to interview Dwayne Meeks. Mr. Meeks shares his journey as a fatherhood advocate, discussing the importance of fatherly inv…
S2 Ep2 | Stories of Impact #2 | Meet Mentium Host Tuneishia Harris
In this episode, Tuneishia Harris shares her journey of empowerment and community service, focusing on her mission to uplift young black girls and help them realize their potential. She…
S2 Ep 1 | Stories of Impact | Papa M. Dia, Resilience, Leadership, and Impact
In this episode of 'Stories of Impact', I have the privilege and the honor to interview Papa Dia, a community leader and social entrepreneur originally from Senegal. Papa shares his ins…
S1: E55 | Introducing Season 2: Stories of Impact
This episode of the Mentium podcast, is a reflection on the journey of the first season, emphasizing the importance of personal success as a foundation for broader community impact. I i…
S1: E54 | Breaking Through Mental Barriers – How to Get Out of Your Own Way
In this episode of the Mentium podcast, I discuss the internal barriers that prevent individuals from achieving their full potential. I explore the psychology of self-sabotage, identify…
S1: 53: The Power of Self-Accountability – Owning Your Success
In this episode of the Mention Podcast, I discuss the critical role of self-accountability in achieving success. True progress comes from taking radical responsibility forone's actions …
S1: E52 | The Mentium Mindset – Why Growth Requires a Community
Success isn’t a solo journey. No matter how driven, talented, or disciplined you are, one truth remains: you will always go further, faster with the right people around you. In this epi…
S1 E51: The Power of Adaptability: If you don't bend, you will break!
In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find themsel…
The Hidden Cost of Excuses: How to Hold Yourself Accountable
Excuses are comfortable, but they come at a high cost. In this episode, we explore why we make excuses, the hidden ways they sabotage growth and success, and how accountability can be t…
S1 E49: The Four Secrets of Unshakable Confidence
Confidence isn’t something you’re born with—it’s something you build. In this episode of Mentium, we uncover The Four Secrets of Unshakable Confidence and explore the mindset shifts, ha…
S1: E48 | The Art of Saying No | Protecting Your Time and Energy
In this episode of Mentium, we delve into one of the most important skills for success: the ability to say no. Often misunderstood as selfish or rude, saying no is actually a powerful t…
S1 E47: How to Crush Your Goals | The Only Strategies You’ll Ever Need
Episode Summary:
In this episode of Mentium, we dive deep into the proven strategies you’ll need to set and achieve your goals in 2025. Discover why so many people struggle to reach thei…
S1 E46: The Science of Motivation: Why you are not achieving your goals!
In this episode of Mentium, we dive deep into the science of motivation and uncover why staying motivated can be so challenging. From the psychology behind goal-setting to practical str…
S1 E45 | Reflect, Learn, Grow: Shaping 2025 with Intention
As we step into 2025, now is the perfect time to pause, reflect, and set the foundation for an intentional and impactful year. In this episode, we explore the transformative power of re…
S1 E44: Are You Going to Make It No Matter What?
In this empowering episode of the Mentium Podcast, we dive into the mindset needed to achieve your dreams, no matter what. Success doesn’t live in the comfort zone, and challenges are i…
S1 E43: Designing Your Dream Life: A Step-by-Step Guide
What does your dream life look like? Are you ready to turn that vision into reality? In this episode of the Mentium Podcast, we explore how to design your dream life step by step. From …
S1 E42: Building Healthy Habits for Success
In this episode of the Mentium Podcast, we dive into one of the most powerful tools for personal and professional success: habits. Small, consistent actions may seem insignificant at fi…
S1 E41: The Power of Accountability
In this episode of the Mentium Podcast, I explore the transformative power of accountability and why having an accountability partner can make all the difference in achieving your goals…
S1 E40: Launching the Mentium Network: Your Path to Growth Begins Now
This is an exciting and monumental episode for the Mentium Podcast! Today, we are thrilled to announce the upcoming launch of the Mentium Network, a transformative platform that takes e…