Mentium
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 80
- Years Active
- 2024 - 2025
S2 EP24 | If You Had an Extra Hour: Reflections from Stories of Impact
If You Had an Extra Hour: Reflections from Stories of Impact
In this special episode of the Mentium Podcast, we step away from the usual format to reflect on one simple but powerful ques…
S2 EP23 | You Can’t Heal What You’re Still Holding On To
In this powerful closing episode of our healing series, we explore the essential truth that healing and holding on cannot coexist. Too often, we cling to resentment, regret, or shame, b…
S2 EP22 | Unburdened: The Power of Emotional Decluttering
We all carry invisible backpacks filled with emotional weight — resentment, regret, guilt, and expectations that don’t belong to us. Over time, that weight slows us down and clouds our …
S2 EP21 | Stillness Speaks: What Happens When You Learn to Be
In a world that demands constant action, finding moments of true stillness can feel impossible — or even irresponsible. But what if your greatest clarity, creativity, and inner strength…
S2 E20 | Wealth Is a Tool, Not the Destination: A Lesson from Bamba Day
Episode Summary:
In this powerful episode of the Mentium Podcast, I share a life-changing lesson I received at the Bamba Day Parade in New York from Cheikh Mame Mor Mbacke, a grandson of…
S2 E19 | Chasing Peace, Not Perfection: The Path to Serenity in a Demanding World
In this thought-provoking episode of the Mentium Podcast, I explore a powerful question: What if the key to a fulfilling life isn’t perfection—but peace?
We live in a world that constant…
S2 EP 18 | Stories of Impact - Juliet Sebold: Championing Literacy and Change Across Continents
In this enlightening episode of the Mentium Podcast, we sit down with Juliet Sebold — educator, visionary, and founder of Auntie JoJo’s Library.
Juliet takes us on a powerful journey fro…
S2 EP17 | The Art of Letting Go: How Releasing Control Opens the Door to Growth
Episode Summary:
In this soul-centered episode of The Mentium Podcast, host Majama explores one of the most transformative yet difficult practices on the journey to growth: letting go.
We…
S2: EP16 | The Power of Non-Compete: Why Your Only Competition Is You
The Power of Non-Compete: Why Your Only Competition Is You
Episode Summary:
In a world obsessed with comparison, hustle, and outperforming others, what happens when you decide to step off…
S2: EP15 | Achieve Inner Harmony - Align Your Mind, Body, and Soul
In today’s solo episode, we explore what it truly means to live in alignment—when your mind, body, and soul are working together instead of pulling you in different directions. If you’v…
S2 EP14: How to Conquer Your Fears and Flourish
In this powerful solo episode of the Mentium Podcast, we dive deep into the nature of fear and how it shows up in our lives—often disguised as procrastination, self-doubt, or perfection…
S2 EP13: 9 Gratitude Practices that will change your Mindset!
In this episode, I discuss the transformative power of gratitude and how it can lead to happiness, improved relationships, and personal success. I share with you nine specific gratitude…
S1 EP12: You Deserve to Be There: How to Overcome Imposter Syndrome
In this empowering solo episode, we unpack the weight and reality of imposter syndrome—the hidden struggle many high-achievers face, especially those from underrepresented backgrounds. …
S2 EP11 | Design Your Dream Life: It All Starts with a Vision
In this episode of the Mentium Podcast, Majama dive deep into the truth that your dream life won’t happen by accident—it must be designed with intention.
Coach Majama walks you through t…
S2 EP10 | Stories of Impact | The Power of Advocacy: Dr. Keke’s Journey from Côte d’Ivoire to School Board President
In this episode of the Mentium podcast, Dr. Anne Keke shares her remarkable journey from Cote d'Ivoire to becoming the president of the Aurora Public School Board in Colorado. She discu…
S2 EP09 | Invisible Impact: How Small Acts Change Lives
In this episode of the Mentium Podcast , I share how small, intentional acts can change a life—without fanfare, applause, or recognition.
Whether it’s a word of encouragement, a quiet pr…
S2 EP 8: The Power of Saying YES to yourself
In this episode of The Mentium Podcast, I share a powerful reflection on what it truly means to say yes to yourself. From the quiet doubts that hold us back to the bold decisions that …
S2 EP7: Hungry for Success? Four steps to shift from wanting to being hungry
In this powerful solo episode of the Mentium Podcast, I explore a vital question: Are you hungry for success, or do you just want to eat?
Through personal stories — including how I built…
S2 EP 6 Stories of Impact | Building Bridges: The Power of Community in Diversity | Queen T. Keskessa
In this episode of the Mentium Podcast, Queen Keskessa shares her inspiring journey from Ethiopia to the United States, detailing her family's escape from war and the challenges she fac…
S1 EP5 | Stories of Impact | From a village classroom to Superintendent in US Schools: Elimane's Journey
In this episode of the Mentium podcast, Elimane Mbengue shares his inspiring journey from Senegal to becoming a prominent educational leader in the United States. He discusses his upbri…