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Mental Health for Leaders - Podcast

Mental Health for Leaders

You are a People Leader or a HR professional, working hard to create an amazing employee experience for your team and your organization. But between the operational tasks of your job, managing emotions and politics both up and down the corporate ladder, and trying to find some semblance of work/life integration in your own life, I suspect you could be overwhelmed and burnt-out. Even the thought of navigating the complicated world of mental health at work probably seems like too much to handle. Let this podcast can be your not-so-secret weapon to help fix that!

I am your host, Lindsay Recknell, and my mission is to help great leaders like you feel less awkward and more confident talking about mental health at work so you can stress less, take more action and continue to make a valuable difference in your job as a leader, positively impacting the lives of your people. I’ll be bringing you the experts, insights and actions that will give you the skills you need to navigate mental health in the workplace and foster a workplace where everyone’s mental health can thrive.

Mental Health Leadership Business Wellness Training How To Management Health & Fitness Education
Update frequency
every 6 days
Average duration
33 minutes
Episodes
86
Years Active
2021 - 2022
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S04 | E09 DEI in a Silo with Andrea G. Tatum

S04 | E09 DEI in a Silo with Andrea G. Tatum

Organizations know that DEI work is important work, and it is. But not just because of the racial reckoning in these last two years. One of the biggest challenges diversity, equity and inclusion prof…

00:39:13  |   Fri 15 Apr 2022
S04 | E08 Investing in Your Human Capital with Laura Bechard

S04 | E08 Investing in Your Human Capital with Laura Bechard

Does your organization scoff at the price of investing in the mental health and wellness of your employees? It happens often but yet when you look at the numbers, there’s a big advantage to making th…

00:31:38  |   Fri 08 Apr 2022
S04 | E07 Creating the Standard of Psychological Health and Safety with Mary Ann Baynton

S04 | E07 Creating the Standard of Psychological Health and Safety with Mary Ann Baynton

Psychological health and safety is a hot topic but one that many leaders struggle with addressing. Thankfully we have leaders like Mary Ann Baynton to help create standards and frameworks that leader…

00:38:56  |   Fri 01 Apr 2022
S04 | E06 Navigating Cash and Compromise to Build Teams with Taylor Roa

S04 | E06 Navigating Cash and Compromise to Build Teams with Taylor Roa

Some organizations just rise above others when it comes to supporting their people. This week on the podcast, we’re talking to Taylor Roa, talent acquisition leader at one such organization.

What’s so…

00:41:27  |   Fri 25 Mar 2022
S04| E05 Finding Mindfulness in the Small Moments at Work with Amy McCae

S04| E05 Finding Mindfulness in the Small Moments at Work with Amy McCae

There hasn’t always been a lot of mindfulness in the workplace; you’d go to work, do your job, then go home. With the pandemic, people have recognized that there’s an incredibly deep connection betwe…

00:34:03  |   Fri 18 Mar 2022
S04 | E04 Values as Action with Lindsay Harle-Kadatz

S04 | E04 Values as Action with Lindsay Harle-Kadatz

Your values aren’t just what you believe in; they’re the actions you take toward those beliefs. And sometimes those values change because of new experiences, transitions, life stages, and so on.

Value…

00:38:19  |   Fri 11 Mar 2022
S04 | E03 Making Friends at Work, Not Just “Work” Friends with Daniel O’Shea

S04 | E03 Making Friends at Work, Not Just “Work” Friends with Daniel O’Shea

We spend most of our time at work, even today when so many of us are working remotely. It makes sense that we want to feel connected to our teammates and coworkers. 

But often, we don’t know how to do…

00:35:34  |   Fri 04 Mar 2022
S04 | E02 Overcoming Fear Surrounding Mental Health with Alex da Silva

S04 | E02 Overcoming Fear Surrounding Mental Health with Alex da Silva

How we approach mental health in the workplace matters, especially in the beginning. Do you find that your people roll their eyes when you introduce wellness programs? Or are you struggling to get up…

00:37:35  |   Fri 25 Feb 2022
S04 | E01 Coming Back from the Edge of Burnout

S04 | E01 Coming Back from the Edge of Burnout

Do you feel like you’re being pulled in all directions, without enough time, energy, or motivation to get it all done? Not only are you missing deadlines and meetings, but you are feeling physically …

00:12:12  |   Fri 11 Feb 2022
S03 | E12 The Intersection of Physical and Psychological Health and Safety with Dave Ferro

S03 | E12 The Intersection of Physical and Psychological Health and Safety with Dave Ferro

In the past, Occupational Health and Safety has mostly been focused on physical aspects, such as harassment, preventing accidents, and violence. But in more recent years, there’s been a push to inclu…

00:32:57  |   Fri 04 Feb 2022
S03 | E11 Collaboration Between Employees and Employers to Support Mental Health with Angelique Hamilton

S03 | E11 Collaboration Between Employees and Employers to Support Mental Health with Angelique Hamilton

Mental health in the workplace is becoming less of a perk and more of a necessity, especially now as organizations continue to explore Return to Work strategies in the face of the pandemic. It’s toug…

00:33:23  |   Fri 28 Jan 2022
S03 | E10 Tactics for Overcoming Overwhelm with Dr. Allessandria Polizzi

S03 | E10 Tactics for Overcoming Overwhelm with Dr. Allessandria Polizzi

When it comes to stress, people leaders and HR professionals tend to face a higher propensity for burnout and overwhelm in the workplace, and they aren’t typically well equipped with how to handle it…

00:36:01  |   Fri 21 Jan 2022
S03 | E09 Increasing Workplace Accessibility and Inclusivity with Erin Perkins

S03 | E09 Increasing Workplace Accessibility and Inclusivity with Erin Perkins

Inclusivity and accessibility often get overlooked in the workplace, but not always for a lack of trying. Guidelines and training can be inconsistent, and despite any good intentions, leaders may fin…

00:31:29  |   Fri 14 Jan 2022
S03 | E08 Having Constructive Mental Health Conversations at Work with Melissa Doman

S03 | E08 Having Constructive Mental Health Conversations at Work with Melissa Doman

As the climate around mental health at work continues to evolve, one thing is clear: These conversations are becoming non-negotiable in workplaces around the globe.And while simply having these conve…

00:31:43  |   Fri 07 Jan 2022
S03 | E07 Building Resilience in HR Professionals with Kris Tierney

S03 | E07 Building Resilience in HR Professionals with Kris Tierney

HR professionals have had a unique experience through the pandemic, and for the most part it has gone unrecognized. They’ve been stuck in the middle, pulled in opposing directions by the organization…

00:32:33  |   Fri 31 Dec 2021
S03 | E06 Facing Challenges in the Social Impact Sector with Maryann Kerr

S03 | E06 Facing Challenges in the Social Impact Sector with Maryann Kerr

When you think of the social impact sector, you probably imagine that it is a kinder, gentler place than the traditional corporate world. But surprisingly, it might actually face more systemic issues…

00:30:55  |   Fri 24 Dec 2021
S03 | E05 Creating Sustainable Practices for Employee Wellness with Jennifer Moss

S03 | E05 Creating Sustainable Practices for Employee Wellness with Jennifer Moss

Do you understand what burnout really is?

Burnout is a symptom of chronic stress, and it’s a growing problem globally. As organizations, employers, and leaders, we have a responsibility and an obligat…

00:36:23  |   Fri 17 Dec 2021
S03 | E04 Reducing Stress and Increasing Motivation with Dr. Nicole Tschierske

S03 | E04 Reducing Stress and Increasing Motivation with Dr. Nicole Tschierske

We know that stress has negative physical effects on the body and eventually leads to burnout, so typically we try to find ways to help our teams manage their stress. But these stress management tech…

00:32:10  |   Fri 10 Dec 2021
S03 | E03 Finding Joy and Optimism in Leadership with Brett Elmgren

S03 | E03 Finding Joy and Optimism in Leadership with Brett Elmgren

Let’s face it, leadership is hard.

Leadership roles typically come with a heightened sense of fear of failure and lowered senses of optimism and empowerment. And while most leadership development cour…

00:40:02  |   Fri 03 Dec 2021
S03 | E02 Strengthening Team Relationships Through Vulnerability with Michael Vargas

S03 | E02 Strengthening Team Relationships Through Vulnerability with Michael Vargas

Have you ever taken an improv class and played the game “Yes, and”? If you haven’t, the basis is that you build off of each other’s stories and energies to tell fantastic tales and create crazy scene…

00:33:50  |   Fri 26 Nov 2021
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