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Mello - Podcast

Mello

Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective.
Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are.
For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊
Follow us on Instagram: https://www.instagram.com/mello.podcast/

If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9

OR email us at [email protected]

Kids & Family Stories For Kids Mental Health Health & Fitness Education For Kids
Update frequency
every 6 days
Average duration
12 minutes
Episodes
33
Years Active
2025
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🌙  The Tide

🌙 The Tide

In this calming Mello journey, we explore what it feels like to be part of the tide—ever-changing, yet always returning. Guided by the rhythm of the ocean, little ones will learn how their breath mov…

00:15:50  |   Thu 04 Sep 2025
📖The Girl and the Frog (Sound Story)

📖The Girl and the Frog (Sound Story)

Sometimes, we don't need words for our imagination to take us on an adventure. Listen to our first sound story--a calming, atmospheric short story told purely through sound.

If you love what we're cr…

00:06:33  |   Thu 28 Aug 2025
☀️Insect Superpowers

☀️Insect Superpowers

in this episode, we explore the fascinating world of the tiniest creatures around: insects! Even though they live very different lives than us humans, we can learn from their incredible powers.

If yo…

00:09:20  |   Thu 21 Aug 2025
🌙  Shooting Stars

🌙 Shooting Stars

In this gentle bedtime journey, we drift into the quiet beauty of the Perseid meteor shower, learning the secret of what a falling star truly is. Float among the stars, feel the closeness of others g…

00:13:17  |   Thu 14 Aug 2025
👨‍👩‍👧‍👦 The Treehouse (Kids and Grown-Ups)

👨‍👩‍👧‍👦 The Treehouse (Kids and Grown-Ups)

This episode is a shared journey into a cozy, imaginative treehouse—a safe space created just for you and the ones you love. Through deep breaths, whispered wishes, and gentle sounds, kids and grown-…

00:07:28  |   Thu 07 Aug 2025
🌙 Sleeping Otters

🌙 Sleeping Otters

In this soothing episode, we answer the adorable question: How does an otter sleep? From foraging with a secret armpit rock to exploring mossy coves and cuddling up in a bundle of kelp, listeners wil…

00:14:37  |   Thu 31 Jul 2025
☀️ How Seeds Grow

☀️ How Seeds Grow

In this soothing, sun-dappled adventure, we hold a tiny seed in our hand and imagine all the quiet, powerful magic that helps it grow—roots digging deep, stems reaching tall, and leaves turning sunli…

00:12:14  |   Thu 24 Jul 2025
🌙 Firefly

🌙 Firefly

Inspired by a glowing question—“What is a firefly?”—this gentle meditation takes us on a quiet nighttime walk through a moonlit forest, where magic flickers in the tall grass.

Along the path, we disco…

00:13:08  |   Thu 17 Jul 2025
👨‍👩‍👧‍👦The Memory Balloon (Kids and Grown-Ups)

👨‍👩‍👧‍👦The Memory Balloon (Kids and Grown-Ups)

This is a special episode designed for little ones and their grown-ups to enjoy together—side by side, heart to heart.

In this gentle meditation, you'll fill a glowing balloon with a favorite shared m…

00:09:14  |   Thu 10 Jul 2025
🌙 The Life of a Tortoise

🌙 The Life of a Tortoise

In this Mello journey invites listeners to slow down and feel the world through the quiet, thoughtful steps of a hatchling tortoise. From cracking through an egg to wandering through a lifetime of st…

00:14:20  |   Thu 03 Jul 2025
☀️How Are Diamonds Made?

☀️How Are Diamonds Made?

Beneath the Earth's surface, something incredible is happening. In this Mello journey, we travel deep underground to explore how ordinary carbon transforms into radiant diamonds—through time, heat, p…

00:11:13  |   Thu 26 Jun 2025
🌙 Snorkeling in the Everglades

🌙 Snorkeling in the Everglades

Get your flippers on—it’s time to dive into a secret world beneath the surface.

In this underwater meditation inspired by Harper’s question, “What’s it like going snorkeling?”, we explore the hidden w…

00:15:10  |   Thu 19 Jun 2025
☀️ Car Portal Mode: On

☀️ Car Portal Mode: On

Buckle up, little traveler—it’s time to turn boredom into imagination.

Inspired by the question “What can I do when I’m bored in the car?”, this meditation transforms an ordinary car ride into an extr…

00:07:39  |   Thu 12 Jun 2025
🌙 Maple Sugaring

🌙 Maple Sugaring

Hello, sweet listener. Have you ever wondered how maple syrup is made?

In this cozy, sensory-rich meditation, we journey into the sugar forests of New England, where late winter quietly awakens into s…

00:14:34  |   Thu 05 Jun 2025
☀️ Are Black Holes Real?

☀️ Are Black Holes Real?

This cosmic meditation explores how black holes form—and how our minds sometimes feel like they’re spiraling into one. With curiosity, calm, and compassion, we guide listeners back to stillness, one …

00:15:11  |   Thu 29 May 2025
🌙 How Canyons are Made

🌙 How Canyons are Made

Did you know even the tiniest raindrop can help shape a canyon?

In this dreamy bedtime meditation, we travel across millions of years to explore how rivers, rain, and wind slowly carved the canyons we…

00:14:14  |   Thu 22 May 2025
💃Unicorn Dance Party

💃Unicorn Dance Party

What makes unicorns sparkle? In this joyful Mello episode, we dance our way into the magical world of unicorns, where every stomp, twirl, and shimmy sends waves of glitter into the air. Blending imag…

00:07:12  |   Thu 15 May 2025
🌙 Floating in Space

🌙 Floating in Space

What would it feel like to go to space? In this starlit episode of Mello, we drift gently beyond Earth’s atmosphere to explore the wonders of the universe—from golden records on Voyager to the Moon’s…

00:16:50  |   Thu 08 May 2025
☀️ Taming Wild Animals

☀️ Taming Wild Animals

In this episode of Mello, we explore what wild animals—from horses to jaguars—can teach us about calming our own minds. With imagination, breath, and kindness, even the most untamed thoughts can beco…

00:09:07  |   Thu 01 May 2025
🌙 How Raindrops are Formed

🌙 How Raindrops are Formed

What makes a raindrop form—and what can it teach us about happiness? In this episode, we explore the science of rain and the beauty of unexpected joy through imagination, mindfulness, and puddle-jump…

00:17:42  |   Thu 24 Apr 2025
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