May the life-force be with you!

We often find that our most interesting reflections happen when we stop recording!! So this time we pressed the red button for this bonus short reflection on the emotional scale, or wave, that we al…

Recorded at the end of year before we departed for our sunnier climes Fi & Kahreela talk about their winter pilgrimages to Egypt & Australia - and the challenges that threw up in both mind and body.

K…

Gareth's is a Shaman and Healer who's life force energy is characterised by vitality, appetite for life, and a thirst for knowledge and sharing. He is also born to entertain and engage so we know yo…

In this episode we speak to Jo Roberts an Earth Keeper and Shamanic Witch based in rural Australia. 

Jo loves her garden and we explored with her the relationship between humans and plants; highlighti…

Eating the frog is a phrase used to describe the process of identifying your most difficult task of the day and completing it before you do anything else.

In this episode Kahreela & Fi talk about the …

Whether you are an athlete, a casual gym go-er or a slow walker, there are incredible insights into training our mind and body in this fascinating episode with Sarah Seads.

Sarah is a Kinesiologist in…

After an initial hiccup, we spoke to Marcelo Sanchez, ex marketing director for luxury brands, lawyer, MBA graduate Marcelo is now a Tantra and Yoga practitioner.

We discuss the impact of "doership V …

Happy New Year & lang may yer lum reek!

Fi & Kahreela talk Hogmanay, New Year traditions & why Chinese New Year in February is the optimal time to set those resolutions!

We wish you all a happy, health…

David Nicol, PHD is an author and practicing astrologer. His absolute favourite pastime is guiding people in experiential astrology processes that awaken their remembrance of their unique role in the…

The one with jet-lag - a real lifeforce challenge!

Our first episode from the opposite sides of the world, energy and seasons. We recorded this for the Solstice and acknowledge the importance of the r…

As we move into winter, the Yin time of year, Louise Windsor was our perfect guest.

Louise is a Yin Yoga teacher, Life Coach & Reiki healer who blends her approach with the philosophy of Yin & the 5 e…

From micro-dosing Mums on the school run to Psilocybin's increasing prevalence in mental health therapy, psychedelics are becoming mainstream. But not all plant medicines are created equal.

Fiona shar…

Elaine Yonge - Part Two How Elaine left her 20 year career in medical science to support individuals through transformational processes in alternative modalities such as somatic and breathwork.

"Saf…

We look at the part plant medicines play in helping us heal and what 'meeting our illnesses' can tell us about our life-force energy.

Inspired by Fi's upcoming Ayahuasca journey, Kahreela opens up abo…

Part 1: Elaine is a group Facilitator, Educator, Coach, Guide, and Energy/Bodywork in the fields of Consciousness, Breathwork, Sacred Sexuality, Somatic Sexology and Shamanism.

Elaine specialises in C…

Recorded over the summer, Kahreela & Fi discuss how the seasons impact the rituals and habits of our bodies and how they expand our capacity for true self care and love.

Our habits, what we eat and ho…

We are joined by Katy Molloy who's work embodies 12 years of study into the relationship between the inner & outer world through Shamanism, pyscho-sexual-somatic therapy, Indigenous cosmologies, temp…

We love to talk about the weather in the UK, but have you thought about how much it impacts, and describes, our life-force energy? 

Recorded over the summer, this episode starts with a topic we LOVE i…

Best selling author & life coach Susie Moore challenges us to think about what we really desire.

In this international episode we are joined from Miami by Susie Moore, a world-renowned life coach, aut…

In this episode Fiona & Kahreela explore the power of Vibration and ask "does everything in our world have a life-force?"

From cities to mountains, to relationship and money, everything we interact wi…