Mastering Midlife with Heidi
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. Stop merely surviving and get ready to thrive with Coach Heidi!
- Update frequency
- every 13 days
- Average duration
- 20 minutes
- Episodes
- 71
- Years Active
- 2023 - 2025
10. How to Stop The Cycle of When-Then Thinking
Have you ever thought "when X happens, then I'll do Y"? If so, this thinking could be stealing your happiness from the present moment. Tune in to find out the circumstances in which "when-then" think…
9. Are You A People-Pleasing Procrastinating Perfectionist?
Are you a people-pleasing, procrastinating perfectionist? If so, you're not alone! Tune in to learn about the "trifecta of Ps," how these behaviors feed off each other, and what you can do to break t…
8. How You Add Stress To Your Life Part 2
Does your stress seem kind of like an appendage? It may feel like it's a part of you, something you can't put down. If so, you're not alone...I've been there! In the second half of this two-part seri…
7. 9 Ways You Add Stress To Your Life Part 1
Do you frequently feel like you're living in survival mode just getting through the day In the first episode of this two-part series, I'll uncover some things you're probably doing and how they may u…
6. What's Stealing Your Inner Peace? Here's a Radical Way To Find Out
Do you crave inner peace but find yourself struggling to attain it? In this episode, I'll explore the elusive concept of inner peace, uncover the reasons why we often fail to achieve it, and present …
5. THE Most Important Relationship You'll Ever Have
For many of us, putting others first is as automatic as putting on a seatbelt. This leads to abandoning our own needs and can prevent us from developing an essential, positive, relationship with ours…
4. True Self Care Is Not Selfish & Maybe Not What You Think
We're talking about self care today, but not just any self care! I call it “radical self care,” and it's vitally important to your inner peace and living your very best life. Tune in to hear about fo…
3. People Pleasing - It’s Not Your Behaviors You Need To Change
I spent 50 years addicted to people pleasing and self-sabotage. I finally overcame it, but not by changing my behaviors (surprise!). Tune in to hear the story of my “aha” moment and what finally work…
2. Are You A People Pleaser Or Just Being Nice?
What is the difference between simply being nice and actually being a people pleaser? I dive into this question in today’s episode, including 5 questions that you can ask yourself to determine if you…
1. Welcome to the Mastering Midlife With Heidi Podcast
Welcome to the very first episode of Mastering Midlife with Heidi, the podcast! Listen in to hear some of my story and to learn about how this podcast can help guide you to create a life that you lov…