Mastering Midlife with Heidi

Do you find yourself constantly asking "why" questions? Why did I do that? Why can't I get control of my eating? Why am I so disorganized? Then you’re definitely going to want to hear the four reason…

In this special anniversary episode, I'm celebrating the one-year milestone of this podcast, my 61st birthday, and the podcast's top 10% global ranking. Join the festivities as I share with you the l…

People pleasers do what they can to keep others happy, but many times we don't realize that this is a way we maintain control. In today's episode, I'll be sharing what compels us to want to control s…

A shocking 92% of New Year's resolutions fail every year. But, you can avoid falling into this statistic! In this episode, I’m giving you the 3 science-based reasons why it’s so difficult to make las…

Three years ago I went through a devastating moment that turned out to be one of the greatest gifts I could ever receive. In this episode, I’ll share how this pivotal chapter of my life led me to que…

Do you spend so much energy keeping the peace between others and then find yourself longing for some peace of your own? Peacekeeping is an exhausting pattern that can lead to putting yourself last. I…

The holiday season brings hustle & bustle, additional spending, and additional pressure for things to be perfect and for everyone to be happy. In this episode, I'll be sharing why this can cause incr…

Codependency has had such a deep impact on my life and I’m ready to explore it more deeply with you. In this episode, we’ll discuss the origins of codependent behaviors, the distinctions between code…

There are two words that I’ve been mixing up my whole life and you might be too. In this episode, I’ll share with you the profound differences between being nice and being kind, why only one of them …

Ever feel like you're stuck in a cycle of people-pleasing and self-doubt? In this episode, I’ll reveal three common lies that people pleasers tell themselves, and how these beliefs can keep us trappe…

My 92 year old mom is as sharp as a tack and as healthy as a horse. In today's episode, I'm sharing her 4 secrets to living a long and fulfilling life. The best news? They're all really simple things…

In this episode, I share a deeply personal and unexpected experience from my Labor Day weekend that forced me to reexamine how I react to life's curveballs. I discuss the importance of responding rat…

What's the best way to give yourself freedom and feel amazing about your life without relying on what others think? If you experience the need for approval from external sources, you don't want to mi…

Are you afraid of disappointing others or of being judged? Do you often do things out of a sense of loyalty or duty to avoid being seen as bad or unforgiving? Do you feel selfish for putting yourself…

Many people view people-pleasing as a good thing, a positive trait. It can be, when driven by genuine love and generosity. But if your people-pleasing is coming from a fear of not being liked, confli…

Stress is no fun and has many negative side effects. Yet, many of us spend a lot of time in this state and some almost wear it as a badge of honor. Do you want to stop living in survival mode? In thi…

Do you look in the mirror and see someone that you deeply love as much as a dear friend? I've despised the person looking back at me, for reasons deeper than physical appearance. In today's episode, …

What is happiness and why does it feel so elusive at times? In this episode, I'm shining a light on the connection between happiness and inner peace, and 3 things to look at so that you can live a pe…

Are you feeling perpetually overwhelmed, drained, and teetering on the edge? Could these feelings be more closely tied to your personal boundaries than you realize? Through exploring my own experienc…

Do you say 'sorry' a lot? Most often, the situation doesn't actually warrant an apology. Over apologizing sends the message that you've done something wrong or didn't try hard enough. Tune in for way…