Married and BRIGHT
Follow along on the relationship adventure of Patti and Meagan
Thank you to Bright Line Eating for bringing us together š§”šš
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 79
- Years Active
- 2023 - 2025
S1E19 - crystal vase vs. minor slip vs. in the āditchā
Bonny, Robin and Meagan discuss the differences in the terms we use to describe the health of someoneās program, and how to be a good support without enabling someoneās addiction.
00:21:19 |
Mon 18 Dec 2023
S1E18 - how to not be annoying
Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats.
00:23:01 |
Mon 11 Dec 2023
S1E17 - support from partners/family/friends not on the program OR the āRobin episodeā
Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself?
00:26:55 |
Mon 04 Dec 2023
S1E16 - body imageā¦really a loose skin discussionā¦
Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.
00:31:08 |
Mon 27 Nov 2023
S1E15 - scale chatter and does the number REALLY matter?
Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress?
00:20:01 |
Mon 20 Nov 2023
S1E14 - the āDr. Bonny episodeā OR clinical health benefits of BLE
Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes theyāve seen first hand in theā¦
00:35:15 |
Mon 13 Nov 2023
S1E13 - #selfcare how do you take care of yourself?
****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!!
Bonny, Robin and Meagan dā¦
00:24:26 |
Mon 06 Nov 2023
S1E12 - do I have to exercise?!?
Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think.
00:22:35 |
Mon 30 Oct 2023
S1E11 - there are NO BLE police!!
Bonny, Robin and Meagan discuss modifications to the program and running the āexperimentā with these modifications to see if they disrupt your peace with food.
00:17:42 |
Mon 23 Oct 2023
S1E10 - itās the holiday season
Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday witā¦
00:21:15 |
Mon 16 Oct 2023
S1E9 - how to be social
Bonny, Robin and Meagan talk about strategies for social situations. How to manage the situation and your food recovery program.
00:22:59 |
Mon 09 Oct 2023
S1E8 - the food episode
Bonny, Robin and Meagan discuss food prep strategies, eating out and how this can fit any lifestyle.
00:26:45 |
Mon 02 Oct 2023
S1E7 - the habit stackā¦dun dun duuun!
Bonny, Robin and Meagan discuss habit routines and āhabit stackingā and how this can be beneficial to your Bright Line Eating program.
00:24:04 |
Mon 25 Sep 2023
S1E6 - what is an EAP?
Bonny, Robin and Meagan talk about the importance of an EAP (Emergency Action Plan), the components of one and how to put it to use.
00:22:46 |
Mon 18 Sep 2023
S1E5 - how important is community?
Bonny, Robin and Meagan discuss the need for community and how it can effect your success in the Bright Line Eating program.
00:23:11 |
Mon 11 Sep 2023
S1E4 - so ya wanna know about the program, huh?
Bonny, Robin and Meagan talk about the nuts and bolts of Bright Line Eating. What are the Bright Lines? How does it work?
00:28:38 |
Mon 04 Sep 2023
S1E3 - the ācrucibleā moment
Robin describes the āstages of changeā and Bonny and Meagan talk about their ācrucibleā moment and the decision to start Bright Line Eating.
00:23:51 |
Mon 28 Aug 2023
S1E2 - our past relationship with food & weight
Bonny, Robin and Meagan discuss their past relationship with food, weight and past attempts at weight loss.
00:33:36 |
Mon 21 Aug 2023
S1E1 - who are you? and what is BLE?
Bonny, Robin and Meagan go through introductions and their current relationship with the Bright Line Eating Program and food addiction.
00:31:44 |
Mon 14 Aug 2023
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