Marriage Lab

In this extra vulnerable episode, Aaron shares his journey walking through a crisis of faith and Jenna shares her experience walking with him in it.

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In this episode, we talk about what self-compassion is, the importance of it and the impact of it in our lives. We both have our own journey learning we needed it and walking it out for ourselves. Th…

In this episode we dive into the habits of physical health that have been slowly but surely building in our lives over the past couple years. We share our journey about pain felt when one spouse is p…

Jenna and I had a few therapy sessions which help shed some light on the triggers that came up in our last hard conversation. We begin to unpack those in this episode. It's not all resolved but we're…

In this episode Jenna and Aaron share their recent conflict that is still not fully resolved, though they are staying connected in the midst of it. This conflict has surfaced many times throughout th…

Have you ever felt like you've "failed" at vacationing? Like the very thing you've been looking forward to for so long winds up disappointing or becoming even more disconnecting than normal life? Jen…

In this episode, Jenna and I (Aaron) invited our besties Eli Leedy and Michelle Thompson. This is our first interview with a non-couple. Eli is single (as of the release date......ladies) and Michell…

I don't believe we have any children listening to our podcast, so I think it's safe to say, you are an adult and you fall into one of these categories:

• You have great friends and would love to sustain…

In this episode, Jenna shares what it's like having ADHD (attention deficit hyperactive disorder) and how the differences in her how brain works affects her ability to perceive time, the way she stor…

As we began to practice vulnerably sharing our hearts with each other, we found that we often ran into trouble when the listener would get defensive. So we started asking ourselves, what is it about …

Stacey Cook took Jenna's Habit Lab Mastery Course last semester and joins us with her husband to talk about the life change both she and he have experienced as a result of implementing (keyword) the …

In this episode, Jenna and Aaron talk about the nuances of defensiveness when two people are communicating pain. The biggest struggle in learning to express emotion on a regular basis has been the de…

In this episode we talk about the difficulty and necessity of keeping your heart soft in the middle of a hard conversation. This is one of the most difficult things to do when you are triggered, but …

In this episode, we review a tool Jenna created (and Aaron named) called That's What She Said. It's a tool for when you're dysregulated because of something your spouse said. Wives, feel free to chan…

We had our friends Morgan & Chris Nicholson on to talk about how they went from a volatile first few years of marriage to a thriving couple today. They share their experience of years of disconnectio…

This week we interview our friends Sam & Rebecca LaRobardiere. Sam owns a local award-winning coffee shop and roastery called Theory. Rebecca is a certified Sex Coach. Both of these pursuits happened…

Danny and Sheri Silk are the creators of the organization Loving on Purpose which is a resource for people who want relationships that are full of hope, solid communication skills and ultimately a lo…

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We highly recommend these life changing courses from the Hills.

We are excited to have Dr. Glenn & Phyllis …

In this episode, Jenna and Aaron take some time to define vulnerability and talk about what it looks like to practice vulnerability in  relationships. Vulnerability is the act of revealing your inter…

Jenna and Aaron review the growth and change in 2022 and discuss the keys to moving into the new year that is sustainable. Rather than attempting to change the parts of ourselves we don't like, we ca…