Manifesting Joy : 52 Weeks of Hope

Strangers are just friends waiting to happen, and building connections is the most natural thing we can do as humans. 

This week, New York Times bestselling author, professor, and psychologist Marisa…

Trauma is an emotional response to a negative event. The effects of trauma can be overwhelming and difficult to understand and heal from. Oftentimes, coping from trauma can be difficult. But coming t…

What does being authentic mean to you? Authenticity happens when your words, actions, and behaviors consistently match your core identity. But many people struggle with expressing themselves openly, …

Do you ever get that ‘knowing’ feeling? That gentle persuasion you feel when something is off or correct? That’s your intuition! It speaks to us in whispers, but the impact is strong. Our intuition i…

Losing creative momentum happens even to the best of us. We start a project and stow it under the table, we say we’d work on it later and before we know it, we've altogether lost the energy to get ba…

They say “a jack of all trades is a master of none, but oftentimes better than a master of one.” This rings true for this week’s guest, Jennie O’Connor. Oftentimes, we’re told to focus on one thing o…

Are your dreams just sitting within your perceived realm of possibility, or are you expanding it? Oftentimes, we are held back from our full potential because we feel we aren’t capable or great enoug…

Life is a story and we control the narrative. The experiences we encounter may play a role in shaping the plot, but our response dictates the outcome. This is how Maggie Kang has chosen to live her l…

Do you ever feel like you’re drowning under the weight of endless negative self-talk? Do you hear yourself speaking kindly of everyone in your life – except yourself? 

The good news is, there are way…

What do you do when you feel yourself slowing down – not just mentally, but physically? How can women over 35 set themselves up for a lifetime of good health? And what should gym newbies know about w…

Over our first 100 episodes, we’ve heard so many stories of perseverance, tenacity, compassion and faith. Guests like David Romanelli, Emily Thiroux Threatt, Melissa Hughes, Karen Gamba and more have…

Ever wish you could quit your job and sell your house to live on a boat and run your dream business? 

For most of us, it’s just a fantasy – but for coach, mentor and video marketer Jim Palmer, it’s r…

When our path is no longer spiritually fulfilling, we must pivot to something that is. 

Today’s guest is former bodybuilding champion Dani Reardon, whose intense spiritual journey is the result of pi…

We all know that person – someone who’s so self-possessed, so self-assured, that they never seem to need to think about what to do, or how to dress, or what to say. Everything just seems to happen fo…

Today’s guest Karen Gamba has endured challenges most of us can’t even imagine. Growing up in South Africa during apartheid, Karen eventually came to the U.S. and built a successful career in corpora…

Today’s guest Dominic Zenden has a unique ability – to see a person’s aura. He’s been doing it since childhood and has used his gift in every aspect of his life, from working in the prison system to …

Do you really, truly, deeply feel your emotions? Or do you try to stuff them down and ignore them?

Today’s guest, certified IM Trainer and lifelong educator Michelle Windmueller, tried therapy and me…

Nobody knows you better than you know yourself. In Qigong, a holistic classical Chinese approach to health and wellness, this idea is known as “the superior doctor” – and today’s guest, healer and te…

Nobody gets through life unscathed, especially these days. What we need to get through the darkness is the promise of light. 

So I interviewed a huge variety of very different people, all from unique…

How can we find the strength to persevere through darkness? Is holding on through adversity worth the struggle? How can we find our purpose when times are hard and faith is low? 

Today’s guest, entre…