Mama Matters

Join Rosie Dumbrell for everything you need to know on Low back + pelvic pain in pregnancy - based on the current research I discuss the possible causes, risk factors, treatment, prevention + my top …

Join Nikki McCahon, Matresence educator for a soul-filled episode on the transition into motherhood, or "Matrescence."  We chat the physical, emotional, and psychological changes that occur not only …

2X Mum and Founder of Australian Natural Skincare Brand Freddy Skin joins us for a 101 on Natural Skincare, nasties to avoid in your skincare regime + much more! Listen in for 30% off your first orde…

Welcome Baaaack! We started Mama Matters in April 2020 to support our tribe of mothers through a Global Pandemic, but realised that we all need support, always, and so its here to stay!
So exicted for…

This episode has been a long time coming and I’m so excited to shed the light on what postpartum depletion is, what micro + macronutrients we can add to our diet to help avoid, as well as how to prep…

Emotions undulate ALOT as a new parent - but when does a “normal” fluctuation of emotions tip into unhealthy territory? PND (postnatal depression) is commonly talked about, but we don’t share or hear…

Prepping for birth is one of the most empowering steps we can take in the Journey. Join soon to be 4th time mum + host of Mama Matters, Rosie Dumbrell as she shares her top 5 tips for a confident and…

Join us for a fascinating, heartwarming, and challenging episode on the fertility journey of Egg donation. Dr Miranda shares her first hand experience as well as clinical experience, entailing practi…

This episode was an absolute pleasure to record, Aleeya is such a kind, caring and knowledgeable soul in the sexuality space, with particular emphasis on supporting women and couples through the preg…

A little different to our usual episodes, but one I have been excited to tee up for a while! More than meets the eye, Lorinska is an amazing women-supporting-women and I’m so excited to share her jou…

October is Pregnancy and Infant loss awareness month, and in light of this as well as wanting to bring thus topic into the light, we chat openly and in depth about the causes of miscarriage, the hear…

This is an EPIC episode for every soon - to - be mama to have a listen to. We cover the reasons why behind C section, why the Global rate and Australian rate is higher than the WHO recommendation of …

Join Physio + soon to be 4 x Mum Rosie Dumbrell for her top tips on a smooth transition to postpartum and for maximising rest and recovery :)

Join us for part 2 of our Body Image series with Dr Zali Yager, mother of 3, body image researcher and founder of the not-for-profit Body Confident Mums, for an eye-opening episode on what we know ab…

Dr Zali Yager joins us for a practical and eye-opening episode, revealing what the research tells us about how we feel about our bodies in pregnancy, and more importantly, in the tricky transition in…

Join us today for one of my favourite interviews yet - a deeper dive into the role of birth and postpartum doulas and how you can still access this immensely helpful support in our current climate - …

Join Rosie for an intro on this common, in fact normal occurrence of pregnancy, as she discusses the basics - how we can minimise risk of a larger Ab separation and any other related symptoms such as…

Following on from Episode 23 (pelvic floor in pregnancy 101 - please listen up to this if you haven’t already :) )
I share my top tips on optimising pelvic floor in the early postpartum period to help…

Emma Park Joins us for a jam-packed episode on Pregnancy and the microbiome (read: gut health). So many pearls of wisdom on the effects of our gut health and pregnancy and newborn health, as well as …