Luke's Lowdown Podcast
A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 62
- Years Active
- 2018 - 2022
Stop Making Excuses
In this episode of the Luke's Lowdown Podcast, Luke discusses why making excuses for yourself is detrimental to achieving your goals.
He also shares his process on what he does when things don't go t…
Fulfilling Promises
In this episode of the Luke's Lowdown Podcast, Luke wraps up his second season of the LLP with why it's important to fulfilling the promises we all make to ourselves, and how it can create space in y…
Be Patient and Aggressive
In this episode of the Luke's Lowdown Podcast Luke discusses the benefits of being both patient and aggressive in order to achieve your goals.
Be patient in the long term, but aggressive on a daily …
The Growth Equation
In this episode of The Luke's Lowdown Podcast Luke discusses why it's so important to put ourselves consciously in uncomfortable scenarios in life, and never be afraid to fail.
Through being uncomfor…
Create a Tribe
In this episode of The Luke's Lowdown Podcast Luke shares the importance of creating a tribe around you, and the type of people he has in his tribe.
If you take anything away from this episode it's …
Mental Strength Training for Life
In this episode of The Luke's Lowdown Podcast Luke discusses why it's important to train your brain daily to help you achieve your goals, and gives you a couple of his favourite exercises to try for …
Confident Communication
In this episode of the Luke's Lowdown Podcast, Luke discusses how to become more confident when it comes to communication.
He reveals how he has created this "model" because he realised he was an ex…
SUCCESS with Jane Hansom
In this episode of the Luke's Lowdown Podcast, Luke chats with Jane Hansom about what SUCCESS means to her.
What makes Jane unique is not only is she the owner of Sponge Marketing, a sport, travel, a…
Why Motivation is like Fire
In this episode of The Luke's Lowdon Podcast Luke discusses why creating certain conditions in your life, alongside some preparation, can help you create and maintain motivation to achieve your goals…
CHASING EXTREME - Better Than Therapy...
In this episode of the Luke's Lowdown Podcast, Luke's first book 'Chasing Extreme' is described by Luke himself. More so, Luke opens up about why he wrote it, alongside how it has helped him to grow …
SEASON 2: Having an Adventurous 2019
In this episode of the Luke's Lowdown Podcast, Luke explains his plans for 2019, and shares one of his most crazy ideas...
www.luketyburski.com
Mental Health Injuries
The Power of Reflection
Social Media Summer Holiday
ATTITUDE is Everything!
What is Success?
Sports Nutrition Mistakes
Motivation is RUBBISH
Live Life - Your Way!