Luke's Lowdown Podcast

Welcome back to another series of The Luke's Lowdown Podcast.

Throughout this series, Luke chats with people from all over the world about their experiences during the global lockdown from COVID-19, …

In this episode of the Luke's Lowdown Podcast, Luke chats about his biggest teachable moment of 2019, and how he plans on CRUSHING 2020 to achieve his goals.

What did you achieve in 2019 & what are y…

In this episode of the Luke's Lowdown Podcast, Luke discusses how people can get blinded by personal opinion, and disregard research or factual information in order to do, take, or have things in the…

In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it!

Life is too short to only live for 2 out of 7 days, even if …

In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life.

Just because you ask doesn't mean you will receive…

In this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life.
Luke dives into why he believes consistent acti…

In this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber.

Geoff is the co-founder and CEO of London's leading bout…

In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question.

Luke's Observation: People who have (and are) making a large impact on the world have either gone …

In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world.

Being consistent with your message, showing the passion you have, and alway…

In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved.

From people creating videos on soc…

In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine...

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In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland.  He discusses what each day will look like, the kit he will use, what he will eat…

In this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced.

Broken sternums, self made medical equipm…

In this episode of the Luke's Lowdown Podcast Luke shares his thoughts on how you can use the doubts and negativity of others to fuel your own personal experiences.

LISTEN to PODCAST: Why motivation…

In this episode of the Luke's Lowdown Podcast Luke chats with Warren Pole, co-founder of the all natural, real food sports nutrition company 33Shake.

33Shake started by Warren and his co-founders not…

In this episode of the Luke's Lowdown Podcast Luke chats about how he looks at what should define each and all of us.

It's not one moment, one result, one day, or even what others say; looking long t…

In this episode of the Luke's Lowdown Podcast Luke discusses a concept that he calls  'The Best You Conundrum.'

We hear all the time that we should strive daily to be the best version of ourselves, r…

In this episode of the Luke's Lowdown Podcast Luke chats with the extremely humble James Williams. James is taking on a 900 mile world record, running the entire length of Britain in just nine days.

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In this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health. 

He shares where he is at with his ongoing battle with depression, and how he has got to the place he is i…

In this episode of the Luke's Lowdown Podcast, Luke chats with his Mum about all things living life. Luke's Mum shares her thoughts on why she encouraged Luke to live his life, and how everyone (no m…