Love Conscious Relationship

Ever asked your partner, “How was your day?” and got a flat “fine” in response? Or maybe you’ve tried, “How are you feeling?” and got a one-word answer like “good” or “okay”. If you’ve been there, yo…

Episode 32 Differentiation Deep Dive: Why Defensiveness Happens and How to Stop It

Do your conversations with your partner often turn into arguments, end in silence, or leave you feeling unheard? In …

Real intimacy isn’t just about feeling close or being ‘on the same page.’ It happens when one partner opens up about what they truly want—something real, something vulnerable—and the other meets it w…

Wondering how to get your partner to listen, be more present, or show more appreciation? You’re not alone. Creating meaningful change in a relationship can feel frustrating, especially when it seems …

Does your partner avoid emotional conversations or seem to shut down when things get tough? If you’re navigating a relationship where your partner has avoidant tendencies, it can feel like a roadbloc…

Do you feel like your relationship isn’t cutting it? Maybe you’re wishing your partner would notice you more, say thank you, or just appreciate everything you do. If you’ve caught yourself thinking, …

Do you feel like your partner isn’t listening? Are you frustrated because every conversation seems to lead to the same arguments or no resolution at all? In this episode, I share two powerful, scienc…

Do you struggle with fights that stretch over hours or days, leaving your relationship stuck in silence? In this episode, we explore a fast-track approach to reconnecting with your partner post-confl…

In this episode, we explore the role resentment plays in blocking our motivation to change—and how we can transform it into a powerful force for growth. If you’re finding yourself feeling stuck, wait…

Ever been left with an “I’m sorry” that feels hollow?

Sometimes, a quick apology doesn’t really address the hurt, leaving you feeling even more disconnected. I

n this episode, we’ll explore why your …

In this episode, we address the two biggest issues couples face when it comes to relationship repair—doing nothing and not knowing what to do. I’ll share the good news and the bad news.

The bad?

If y…

In this episode, I get real and dive deep into how to avoid and stop fights with your partner, sharing one powerful phrase that can get you out of heated moments fast. Relationships are built on comm…

If you're struggling to communicate and want to reboot your relationship without waiting on your partner to change, my 7-Day Relationship Reboot is designed for you. In just a week, you’ll learn simp…

We’ve all heard the typical relationship advice: “Say I love you every day,” “Never go to bed angry,” and other tips that sound nice but don’t always work. The truth is, many of us didn’t grow up hea…

Ever feel like your partner shuts down during important conversations? In this episode, we uncover the three most common causes of emotional shutdown in relationships. Discover how communication brea…

In this episode, we explore how to break the cycle of frustration and disconnection in relationships, especially when communication feels blocked. If you've ever found yourself replaying past argumen…

Is your partner’s friendship making you uneasy? Or perhaps you’re dealing with a jealous partner who feels threatened by your relationships? In this episode, we dive into the often murky world of emo…

Episode Overview:

In today’s episode, we dive into a hotly debated topic: Can men and women be friends? 

With strong opinions on both sides, we explore what research says and offer insights from my o…

In this episode, we're diving deep into how you can take control of your nervous system and start responding to life’s challenges with greater awareness and intention. Jessica sits down with the insi…