Lose Your Mind Podcast

That most elusive of concepts when all seems lost and nothing turns out as you hoped. In this episode, Alan and Kelly explain how letting life unfold as it should can take the pressure off the presen…

Open up your mind to endless possibilities! Join us in this episode where we discuss the benefits of a Beginners Mind! 

In this weeks episode of Lose Your Mind, Kelly an Alan discuss the mindful attitude of patience. It's not always easy to be patient, not ony with others and life in general, but with ourselves.

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In this conversation, Kelly and Alan discuss how we can slow down to speed up. Stopping fixating on results and start to enjoy the process...and life...more

In this episode of the Lose Your Mind Podcast, Alan & Kelly discuss letting go, another of the mindful attitudes. Many of us have difficulty in letting go, sometimes by looking at how we hold on we b…

Putting up resistance delays progress. When we are able to bring acceptance to whatever arises for us, good or bad it creates space to be with whatever’s arisen, without the penalty attached. You don…

So you have met one co-host. Time to meet the other. Alan is a mindfulness teacher, who discovered the practice after Googling one day what he could do about insomnia and career burnout.  It seemed i…

In this first episode,  Al talks to Kelly about her journey into mindfulness, why she got into it and why she is so driven to continue.  She explains how we need to lose our mind baggage so we can fi…