Lose Your Mind Podcast
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
- Update frequency
- every 11 days
- Average duration
- 18 minutes
- Episodes
- 28
- Years Active
- 2022 - 2025
Series 3 Episode 5 - Tune into Your Feelings
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the go…
Series 3 Episode 3 - Love and Connection
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the go…
Series 3 Episode 2 - Avoiding Burnout
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the go…
Series 3 - Short Intro - Welcome back!
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the go…
Series 3 Episode 7 - That's a Wrap!
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the go…
Series 3 Episode 4 - Writing and Journaling
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the go…
Series 3 Episode 1 - We're Back and We've Got You
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the go…
Series 3 Episode 6 - Change Your Habits, Change Your Life
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the go…
Series 2 Episode 6 - a Freewheeler
Every now and again, you need to just let go and free wheel. In each episode of the Lose Your Mind podcast we have done so far, we have always followed a specific topic. Well, sometimes mindfulness …
Series 2 Episode 5 - Confidence and Courage
During this episode of ‘The Lose Your Mind Podcast’ we talk about how mindfulness can help you harness the courage to uncover your confidence. How by taking some time, then becoming aware, we begin t…
Series 2 Episode 3 - Misconceptions of Mindfulness
Mindfulness is very often misunderstood as a way of becoming 'Zen' and zoning out, but it is absolutely not that. In this episode of the Lose Your Mind podcast you will hear Alan and Kelly discussing…
Series 2 Episode 4 - Managing Pain with Mindfulness
Pain is something that affects us all, whether it is physical or emotional pain. In this episode of the Lose Your Mind podcast, we explore how mindfulness can help deal with chronic pain.
We made refe…
Series 2 Episode 1 - Experience life, don’t let it pass you by.
Join us for Series 2 where we are taking our mindfulness discussions to cover many aspects of life, growing up, college, work and much more.
When you pair mindfulness with whatever it is you’re doing …
Series 2 Episode 2 - Prevent and Protect Mental Health - Mindfulness for Teens
Exam Pressure? Not feeling good enough? Anxiety taking over?
Feeling overwhelmed is something we all feel at times and it can be intense. When looking ahead at all that you feel you have to do it see…
A Mindful Christmas- Episode 2 of 2
Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas?
At this time of ye…
A Mindful Christmas- Episode 1 of 2
Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas?
At this time of ye…
Episode 12 - The Mindful Attitudes Meditation - Series 1 Wrap Up!
As we close the first series of ‘The Lose Your Mind Podcast’ what a better way to do so than with a meditation!
If you have been part of our journey so far you will know that we have been discussing ‘…
Episode 11 - the Attitudes of Mindfulness, Compassion
In the last in this current series, where we discuss the Attitudes of Mindfulness, we cover kindness and compassion. Alan and Kelly talk about that most difficult of emotions self-compassion, and pra…
Episode 10 - The Attitudes of Mindfulness, Non Judgment
We judge everything, even subconsciously. It is a survival thing, but it can also get in the way of new thinking and new ideas. We get in the habit of judgmental thinking and don't leave space for ne…
Episode 9 - The Attitudes of Mindfulness, Gratitude
Tune in to hear Alan and Kelly discuss one of the most powerful of all mindful attitudes - the ability to see what is right in front of us, however trivial it may seem, and just be grateful for it. T…