Look Up – Freedom from media addiction
The Unplugged Awakening is a podcast for people who are ready to reclaim their time, peace, and power from media addiction.
If you're tired of the endless scroll, digital overwhelm, and feeling disconnected from your true self—this is your space to heal, awaken, and unplug for real.
Hosted by spiritual teacher, master coach and digital detox guide Michael Mackintosh, each episode blends honest stories, mindful practices, and liberating insights to help you break free from screen addiction and reconnect with your soul, your purpose, and real life.
From dopamine detox tips and spiritual resets to interviews with media recovery survivors and wellness experts—this podcast is your path to clarity in a noisy world.
Unplug. Awaken. Reclaim your life.
New episodes every week.
- Update frequency
- every 17 days
- Average duration
- 24 minutes
- Episodes
- 30
- Years Active
- 2022 - 2025
An Empaths Digital Detox Story...
Find out what happened when she went offline...
The Evil Genius Handbook for prolonged misery and relentless consumerism
Discover an inside secrets to big tech and why we buy things we don't need...
Join us as we delve into the overwhelming world of digital consumerism and its effects on our spiritual and emotional wel…
Creating A New Relationship With Technology
In today's digital age, the constant influx of information, notifications, and screen time can be overwhelming, especially for empaths who are naturally sensitive to their surroundings. It's essentia…
The Benefits of Pulling the Plug - Taking Time Off...
Welcome to an invigorating episode titled "Benefits of Pulling the Plug", where we delve into the importance and advantages of disconnecting in a hyperconnected world. This is your invitation to expl…
Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free
For empathic people, moving beyond comparison, jealousy, and feeling left out is particularly important. Empathic people have a heightened ability to feel and understand the emotions of others, often…
Social Media Is Expensive Not Free & The Ultimate Crack Dealer
Have you ever felt you spend too much time on social media?
Do you know what it is FREE? In this session you'll discover how these companies hook us into their platforms and keep us coming back for m…
The Dark Power - What is Really Going on? The Secrets They Don't Want You to Know
Why do you feel weird? How much of it is you and how much is others? Find out in this episode...
Social Media Guilt Trips - Is it happening to you?
Why is social media so addictive? Have you ever felt obliged to get back to people beacuase you worried they would get upset with you? Find out what is really going on and how these big tech companie…
Blurred Reality... how the online world can sabotage our real lives (and what do about it)
If you're an empath, you feel a lot and pick up on all the energy around you. In this session, you'll go deep into how the online world is impacting your inner state. And what you can do about it.
Are you ready for this digital detox and adventure into freedom
Here's the benefits of doing a digital detox if you are in empath.