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Look Up – Freedom from media addiction - Podcast

Look Up – Freedom from media addiction

The Unplugged Awakening is a podcast for people who are ready to reclaim their time, peace, and power from media addiction.

If you're tired of the endless scroll, digital overwhelm, and feeling disconnected from your true self—this is your space to heal, awaken, and unplug for real.

Hosted by spiritual teacher, master coach and digital detox guide Michael Mackintosh, each episode blends honest stories, mindful practices, and liberating insights to help you break free from screen addiction and reconnect with your soul, your purpose, and real life.

From dopamine detox tips and spiritual resets to interviews with media recovery survivors and wellness experts—this podcast is your path to clarity in a noisy world.

Unplug. Awaken. Reclaim your life.
New episodes every week.

How To Education Health & Fitness Mental Health Alternative Health
Update frequency
every 17 days
Average duration
24 minutes
Episodes
30
Years Active
2022 - 2025
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My Testimony

My Testimony

NOTE: This is my personal experience and does not represent any organization.

I didn’t think I was addicted to media.
I wasn’t doom-scrolling all day. I wasn’t glued to TikTok.
But still… I couldn’t …

00:28:17  |   Mon 26 May 2025
Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free (Repost)

Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free (Repost)

Moving Beyond Comparison, Jealousy, and Feeling Left Out - Strategies for Breaking Free

 

For empathic people, moving beyond comparison, jealousy, and feeling left out is particularly important. Empa…

00:14:59  |   Thu 10 Oct 2024
Feeling Anxious, Overwhelmed, Stressed? These 7 Things Can Help You Feel Better

Feeling Anxious, Overwhelmed, Stressed? These 7 Things Can Help You Feel Better

This is an episode from Your Wish Fulfilled Podcast.

I hope you feel more relaxed.

Michael

 

 

00:40:49  |   Wed 25 Sep 2024
Angels and Devils - 9 Ways Facebook & social media encourages the dark side of humanity

Angels and Devils - 9 Ways Facebook & social media encourages the dark side of humanity

Delve into the complexities of social media with 'Angels and Devils - 9 Ways Facebook & social media encourages the dark side of humanity'. Discover the various ways these platforms influence human b…

00:45:50  |   Thu 04 Jul 2024
Shocking Dystopian Revelations And Facebook's Dark Vision That Is Not Obvious (with Facebook Ceo)

Shocking Dystopian Revelations And Facebook's Dark Vision That Is Not Obvious (with Facebook Ceo)

Uncover the unsettling truths that are shaping our digital world.

 

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakeneda…

00:44:17  |   Mon 01 Jul 2024
Social Media Guilt Trips

Social Media Guilt Trips

Explores how apps manipulate your feelings and keep you hooked through subtle guilt tactics. Dive into the psychology of digital guilt and learn how to break free from its grip.

 

If you’d love to be…

00:12:39  |   Thu 27 Jun 2024
Social Media Is Expensive Not Free & The Ultimate Crack Dealer

Social Media Is Expensive Not Free & The Ultimate Crack Dealer

Discover the hidden costs of your favorite apps. 'Social Media Is Expensive, Not Free & The Ultimate Crack Dealer' reveals how platforms hook you in and the true price you pay. Uncover the addictive …

00:24:03  |   Mon 24 Jun 2024
Social Pandering & Why Silly Nonsense Can Be So Attractive

Social Pandering & Why Silly Nonsense Can Be So Attractive

Unlock the secrets behind our love for online fluff. 'Social Pandering & Why Silly Nonsense Can Be So Attractive' dives deep into the allure of trivial content and explores why we're hooked on the li…

00:15:08  |   Thu 20 Jun 2024
The Secret Facebook Factory Slavery That Billions Don't See

The Secret Facebook Factory Slavery That Billions Don't See

Step into the hidden corridors of social media's dark side. 'The Secret Facebook Factory Slavery That Billions Don't See' uncovers the untold story of the digital laborers behind your news feed. Prep…

00:16:58  |   Mon 17 Jun 2024
Blurred Reality - How Our Online Life Can Sabotage Our Real Lives

Blurred Reality - How Our Online Life Can Sabotage Our Real Lives

Are your online habits wrecking your real life? 'Blurred Reality - How Our Online Life Can Sabotage Our Real Lives' exposes the digital traps that mess with our happiness and offers savvy tips to tak…

00:49:52  |   Thu 13 Jun 2024
Comparison, Jealousy & Left Out - And How to Break Free

Comparison, Jealousy & Left Out - And How to Break Free

Break free from the relentless cycle of comparison and jealousy. 'Comparison, Jealousy & Left Out - And How to Break Free' delves into the emotional traps we fall into and equips you with powerful st…

00:14:59  |   Mon 10 Jun 2024
Does Capturing A Photograph Steal Your Experience?

Does Capturing A Photograph Steal Your Experience?

Ever felt like taking a selfie might be capturing more than just your image? 'Does Capturing A Photograph Steal Your Experience?' explores the eerie sensation that a piece of your soul is taken with …

00:08:35  |   Thu 06 Jun 2024
Shocking Facts About Technology And It's Effect On Us

Shocking Facts About Technology And It's Effect On Us

"Uncover 'Shocking Facts About Technology And Its Effect On Us,' where we reveal surprising truths about how technology is shaping our lives. From mental health impacts to social changes, discover th…

00:25:36  |   Mon 03 Jun 2024
Smart Devices Dumb People

Smart Devices Dumb People

"Tune in to 'Smart Devices Dumb People' where we explore how our reliance on smart technology might be making us less sharp. Discover the impact of smart devices on our brains, behavior, and everyday…

00:19:01  |   Thu 30 May 2024
The Dark Power - What is Really Going on? The Secrets They Don't Want You To Know

The Dark Power - What is Really Going on? The Secrets They Don't Want You To Know

"Join us on 'The Dark Power - What is Really Going on? The Secrets They Don't Want You To Know' as we uncover hidden truths and secret agendas. Delve into the mysteries and conspiracies that shape ou…

00:26:50  |   Mon 27 May 2024
The Evil Genius Handbook for prolonged misery and relentless consumerism

The Evil Genius Handbook for prolonged misery and relentless consumerism

"Explore 'The Evil Genius Handbook for Prolonged Misery and Relentless Consumerism,' where we dive into the strategies that keep us hooked on buying more and feeling less satisfied. Uncover the trick…

00:39:19  |   Thu 23 May 2024
What Happened To That Girl? Open Loops And How They Trap Us

What Happened To That Girl? Open Loops And How They Trap Us

"Discover how 'Open Loops And How They Trap Us' explores the psychological impact of unfinished tasks and unresolved thoughts. Learn how these open loops can keep us stuck in a cycle of stress and di…

00:19:01  |   Mon 20 May 2024
Who Is Spying On You

Who Is Spying On You

 

Where we dish about digital spying and encryption. Learn how to keep your online secrets safe and outsmart the snoops lurking in the digital shadows.

 

If you’d love to become a certified spiritual…

00:06:48  |   Thu 16 May 2024
Would You Let 1000 Lawyers Live In Your House & The Two Brain States

Would You Let 1000 Lawyers Live In Your House & The Two Brain States

Unraveling the mysteries behind decision-making and behavior.

 

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacade…

00:18:56  |   Mon 13 May 2024
Take A Vacation or Bring The Vacation To You?

Take A Vacation or Bring The Vacation To You?

Can you take a vacation without leaving? And when you get away on vacation are you really on vacation?

A story from Kauai, Hawaii.

00:07:49  |   Fri 17 Nov 2023
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