Loading The Bar Podcast
Welcome to Loading the Bar podcast, where Matt Wasko and Parker McBride share their love for training and helping others reach their goals.
We dive into the world of fitness, sharing our insights, experiences, and tips on how to lead a healthy and active lifestyle. Whether you're just starting your fitness journey or are an experienced gym-goer, this podcast is for you. Get ready to be motivated, inspired, and equipped with the knowledge you need to achieve your fitness aspirations. So grab your headphones and join us as we explore the endless possibilities that come with embracing a fit and fulfilling life!
- Update frequency
- every 7 days
- Average duration
- 76 minutes
- Episodes
- 60
- Years Active
- 2024 - 2025
Loading the Bar Podcast - #40 The Push Back on Raw Milk. Debunking More Raw Milk Myths 11/9/24
In this exciting 40th episode of the Loading The Bar Podcast, hosts Matt and Parker delve back into the controversial world of raw milk. With a focus on busting more myths, they tackle hot topics suc…
Loading the Bar Podcast - #39 Very Special Guests & Nurses, Falon Giles and Lexi Beach 11/2/24
In this engaging episode of our podcast, hosts Matt and Parker welcome their dear friends and special guests, Falon Giles and Lexi Beach—both dedicated nurses with a passion for health and wellness. …
Loading the Bar Podcast - #38 How to Value Your Fitness and Halloween Candy’s Nutrition 10/26/24
In this festive episode of Loading The Bar Podcast, Matt and Parker kick things off by exploring the nutritional content of Halloween candy. As the spooky season approaches, they share tips on enjoyi…
Loading the Bar Podcast - #37 The Fitness Needed to Survive the Apocalypse 10/12/24
Matt and Parker dive into two compelling topics that challenge conventional wisdom.
In the "Fit Focus" segment, they discuss a fascinating case involving a Harvard medical student who consumed an asto…
Loading the Bar Podcast - #36 UNVEILING New Disturbing Realities About Our Food 10/05/24
In the 36th episode of Loading The Bar Podcast, Parker brings his research to the forefront, unveiling startling new realities about our food that will leave listeners questioning everything they tho…
Loading the Bar Podcast - #35 Do You Sleep? How Lack of Sleep Impacts Your Progress 09/21/24
In Episode 35 of Loading the Bar, we dive into the crucial role sleep plays in our lives. Join us as we explore how quality rest impacts cognitive function, emotional well-being, and even our eating …
Loading the Bar Podcast - #34 The Dietary Shift from 1920s to Today 09/14/24
In this episode, hosts Matt and Parker take a deep dive into the factors that have led to the widespread consumption of seed oils, margarine, cereals, refined sugars, and carbohydrates among the majo…
Loading the Bar Podcast - #33 The Sun-Cancer Myth & Parker answers gym questions 09/07/24
In the 33rd episode of the Loading the Bar podcast, hosts Matt and Parker dive into the controversial topic of whether the sun truly causes cancer. Join them as they challenge common misconceptions a…
Loading the Bar Podcast - #32 Contradicting Nutritional Studies & Parker Challenges Matt with Trainee Questions 08/31/24
In episode 32 of the "Loading the Bar" podcast, hosts Matt and Parker delve into the perplexing world of nutritional studies. Join them as they explore the reasons behind the constant contradictions …
Loading the Bar Podcast - #31 HIIT Training Benefits for Brain Health and Common Workout Struggles 08/24/24
In the 31st episode of the "Loading the Bar" podcast, hosts Matt and Parker explore a Study focusing on the advantages of HIIT training and its positive effects on brain health. The conversation seam…
Loading the Bar Podcast - #30 Harvard Study on Sugar's Impact and Protein Powder Palate Review 08/03/24
In the 30th episode of Loading the Bar, guest Brian Keller and the hosts dive into a Harvard Study examining sugar's effects on health, particularly its impact on cardiovascular health. The discussio…
Loading the Bar Podcast - #29 Special Guest from Lee’s Summits Anytime Fitness owner, Jeff Dougherty 07/27/24
In episode 29, we are excited to welcome Jeff Dougherty from Lee’s Summit's Anytime Fitness as our special guest. Join us as we kick off the episode discussing the start of the Olympics before delvin…
Loading the Bar Podcast - #28 Matt Sets WRPF State Record and FDA FINALLY Bans Brominated Vegetable Oil 07/20/24
In episode 28 of the Loading the Bar podcast, hosts Matt and Parker dive into Matt's recent powerlifting success at the Sunflower State Championships where he set a record bench for his age and weigh…
Loading the Bar Podcast - #27 Intermittent fasting and its benefits 07/06/24
In episode 27 of the Loading The Bar Podcast, hosts Matt and Parker dive into the topic of intermittent fasting, exploring 10 benefits linked to this popular dietary practice. Despite a technical gli…
Loading the Bar Podcast - #26 Is Raw Milk Bad for You? Matt & Parker reunite on the gym floor! 06/29/24
In episode 26 of the Loading the Bar podcast, join host Matt & Parker as they delves into the debate between raw milk and pasteurized milk in terms of health benefits. Discover how raw milk surpasses…
Loading the Bar Podcast - #25 Special Guest Jourdan Mercurio-Lewis, Nutritionist and Human Performance Specialist 06/22/24
Experience the dynamic and insightful discussions on Episode 25 of the Loading the Bar Podcast, featuring special guest Jourdan Mercurio-Lewis, a dedicated nutritionist committed to well-being. The p…
Loading the Bar Podcast - # 24 Matt & Parker compare Bioelectrical Impedance Devices and revisit our duties as personal trainers 06/15/24
In Episode 24 of the Loading The Bar Podcast, Hosts Matt and Parker discuss the upcoming Sunflower Games, just four weeks away. They also discuss the effectiveness of bioelectrical impedance scanners…
Loading the Bar Podcast - # 23 HEATS UP when debating a dietitian statements and Matt addresses the inverse relationship in the fitness industry 06/08/24
The 23rd episode of the Loading the Bar podcast features a lively debate between hosts Matt and Parker on the health industry's potential motivations for providing obviously incorrect advice. As they…
Loading the Bar Podcast - # 22 Matt's Protein Dilemma, Fast Food Study and Meal Prepping Tips 06/01/24
Join us on this episode of Loading the Bar as we dive into Matt's protein dilemma, explore an eye-opening 2023 study by Moms Across America on metals found in fast food, and share valuable meal prepp…
Loading the Bar Podcast - # 21 Harrison Butker Controversy, Vegetables Secondary Metabolites and Stress Effects 05/18/24
In episode 21 of the Loading The Bar Podcast, hosts Parker and Matt delve into vegtables' defense mechanisms through secondary metabolites, highlighting how these chemicals can have toxic effects on …