Living Wellness Muse Podcast

I think we’re all getting a little weary of the over-used words hustle and manifest. One is getting a bad rap, and the other is suffering from a severe identity crisis. So, I'm calling a break-break …

If you’re feeling over-ambitious, burned out, and resentful, there’s a chance you’re suffering from perfectionism. It’s not about how you dress or how tidy you keep the house, this is about full-spec…

Is it possible to have a "midlife" without the crisis? 

The answer is YES!
The question then is, HOW?

On today's episode, I'm joined by Dr. Lisa Petty, a long-time nutrition educator, coach, and reiki p…

This episode is bitter-sweet, and also nothing short of a milestone. This publication today marks 54 episodes of the podcast. WOW!! In just over 9 months I have produced 24 minisodes and 30 full epis…

Summer is here! 

Are you planning to vacation or travel with the kids? It always sounds like the best idea ever until you’re out there not having the time you envisioned. The dream of travel, and the …

When we think of healthy lifestyles and aging, it’s easy to think we need to focus on our diet and food choices. While those are important, they might not be the most important focus for optimal, or …

If Kiddos are around, grab your headphones!

If you are a woman that has thought, I’m just not myself anymore, I must be going crazy, nothing feels right…then this episode is for you. As a culture we h…

Has it ever occurred to you that the 40-hour work week might be arbitrary, dated and the creation of someone long ago with goals that might no longer align with modern living?

After all,  the advent o…

On the eve of this Mother’s Day weekend, I wanted to share this episode and dedicate it to all of the Moms who give so much of their lives, hearts and time to their families.

This season is a full one…

I've been asked a few times lately, which episode is my favorite. The answer is this one. For so many reasons, this. 

Today I got in the booth to sound off for a minute about the notion that we are br…

Money, Money, Money. 

What a charged and ever-present topic. Money can hold meaning in significantly different ways for all of us, symbolizing access, status, struggle, or those things we want most th…

Have you had one of those moment where, leading up to it, you felt righteous and  justified in your anger. Or righteously disappointed and sad about being let down and then...something shifted.

Like, …

Grab your headphones if kiddos are around!

Do you ever think about leaving your job? 

Actually quitting a job is straight forward, give a two week notice and you’re done. But what if you’re quitting a…

What happens when you tell yourself you can't have something? What if that thing is an integral part of your routine, or even an addiction? 

For the last 10 days I've cut out coffee and sugar, and it'…

If you work in the hospitality industry then you know it can be a career that’s incredibly rewarding and also full of burnout. Not knowing our boundaries around energy and time, combined with intense…

Have you ever had good intentions but went ahead and did something for the wrong reasons?  For me, that used to happen all of the time. I had no idea how to surrender to just the things that were a g…

If you’ve got travel on your mind pretty much all of the time, like me, then this episode is for you. This episode is also for you if you’re an armchair traveler, because my guest today is Tiffany Co…

Fear of change, and change that gives us fear. It can be enough to stop us from wanting to evolve at all. Which is tragic because evolving is actually what we're put here to do. It's the way we feel …

Have you ever dreamed of becoming a full-time artist or creative? It sounds dreamy and unrealistic all at the same time. If you’re one of them, brava.

Most of us keep our creative habit alive as a si…

Is your body trying to tell you things aren't going so well? Do you think crying is for the weak? Are you wishing to feel better but never feel like that salad and workout do the trick?

That's probabl…