Living Wellness Muse Podcast

On today’s episode, my special guest is ME! 

I’m coming to you today solo on the mic to share my thoughts about the process of healing, the process of coming home to yourself, and how that looks out i…

Money, Money, Money. 

What a charged and ever-present topic. Money can hold meaning in significantly different ways for all of us, symbolizing access, status, struggle, or those things we want most th…

Did you hear that Facebook and Instagram went down yesterday? 

This is relevant because today we are talking about something for your business that makes social media less important than you imagine w…

The teen years can be a wild ride! As parents, it’s our job not to make them even harder. 

It’s tempting to make it about us and what we want and need - which is usually feeling in control of their li…

FROM THE  SEASON 1 ARCHIVES:
Overworked, overcommitted, and generally over it. That sums up a whole lot of people in the world right now. On today's episode, I’m joined by Cori Lassahn and we’re talki…

Calling all business owners and entrepreneurs!

This one is for you. If you have a business then you know opening one is easy - all you need is something to sell, and someone to buy it, and voila you a…

Did you know that we have a physical body and an energy body?

When we think about getting healthy, we often focus on our physical body - eating better, sleeping, and exercising. But we also have an en…

Have you considered opening your own business? 

It sounds fun and liberating, but it can be easy to swap one job for another job that takes as much (or more) time as you work for yourself. The key her…

You might know your checking account balance, but do you know your worth? 
If you've deferred this information, and the management of your money, over to a spouse or partner, then listen up! If a wea…

We're starting the new year ditching the diet mindset. How about it?

Let's try instead, healing our relationship with food and learning to enjoy nourishing our bodies. It changes everything when we h…

Happy New Year!

Before you dive into setting up your expectations for the year, let's talk about resolutions vs. intentions and how all of that plays into how you define authenticity. 
On this episode,…

What a massive year!!

So much happened in the last 12 months I can hardly believe it, but this time of year between Christmas and New Year's can be weird and unsettling. Are we supposed to relax and e…

Today we're talking about suffering. Such a fun holiday topic, but this time of year we want to feel good and joyful, but often some kind of pain is holding us back. The funny thing is, we accept tha…

What would your life look like if you were always just you? Not professional you and personal you, but just you.

Today, we deep dive with Laura Hulleman with Endotype Branding who uses the Endotype Fo…

THE POWER OF TINY!

Less is more. You have heard it, but are you living it? 

It sounds so good to simplify. To slow down. But so many of us aren’t living in alignment with our values and priorities arou…

When you do business, of course, the goal is to get noticed, provide a quality good or service, and then enjoy the fruits of your efforts. But how to get noticed by the right people, is the question.…

We're taking another look at time management because life only seems to get busier. And with the holidays upon us, it’s bonkers. So, let’s get tools to help us survive and thrive through any changes …

How do you know your side hustle is worthy of main squeeze status? 

That’s the question I asked my guest today, Side Hustle Coach Christen N. James, as we talk about when to know you’re ready for the …

It’s important to be a valuable part of a community. But ask yourself, how much of what you're bringing to the table is about what other people want from you rather than what you want to give. 

Are yo…

If you want to realize your bigger dreams (or even just leave work on time most days) then the most important skill to master is time management. It's more than just marking items off the list, it st…