Jana ate bad Celery and was BAD SICK. I need a break from emptying puke buckets.  Today we are talking about taking Jana taking a day off to recharge. She didn't want to come back on LIVE and have Ja…

“Up to a point a person’s life is shaped by environment, heredity, and changes in the world about them. Then there comes a time when it lies within their grasp to shape the clay of their life into th…

Jana and I tried to watch Everything, Everywhere, All At Once on 3 separate occasions. It just isn't our type of movie.  There is A LOT of hype behind it and the acting is INCREDIBLE.  As a work of a…

Why is it that sometimes we don't get what we want out of life?  Maybe it's because we choose what we want NOW over what we want MOST.  Do you have the discipline to make the right choices most of th…

So many people assume  they know themselves better than they know anyone else, but most have so many "Versions" of themselves, they can't remember the Original Recipe. 

We pick up  ideas, thought, be…

Everywhere we turn it seems like the media, the news, and the general populous is selling fear, death, and end of times.   It doesn't matter if it is real or news or not any more. 
Is it true that ho…

Jana is on a roll today. Her mom sent her an outfit from a really cool boutique outside of Minneapolis,  Vendella Boutique & Coffee Haus. 

We did this podcast live from the Laundromat... Wait for it. …

Worst Podcast: This is what happens when the train derails.
Have you gotten off your routine, then realized it is SO HARD to get back into it?
Get back to the basics. It's okay to start building back …

Jana gets vulnerable about being stuck in low energy for a week.  We needed a little change in our lives. We studied enneagrams several years ago, but didn't dive deep into it.  It was just a fun rea…

Sometimes you find the answers just by finding the questions. Community is such a powerful resource.  We joined a new Life Group with our church and we're diving into enneagrams.  WOW!

We've scratched…

Have you ever been so overwhelmed that you felt like you couldn't move?  You felt STUCK? 
Sometimes Jason gets so many ideas, or projects, going at once that he describes it as being on an overly cro…

Are you foisting, or being foisted? Have you heard the term? 

Foist: verb (used with object) to force upon or impose fraudulently or unjustifiably (usually followed by on or upon):  to foist inferior…

Have you whittled your "green time" down to your commute from the front door to your car door?  Have you even thought about how often you go outside, to be outside?

There is mindless, rudderless windi…

Celebrate your wins. Enjoy the journey (the process).  We have been on a path a self development for several years.  When we decided that we would watch football from 4-9 on Sunday, we headed to the …

What have you learned from your pet? What can you learn from your pet?
Here is a handful of lessons we have picked up from our mini-labradoodle, Tater.

Dogs love you they way you love them and a littl…

Jana Shelfer (Jana Banana) was invited to deliver a TEDx talk a few months ago. Today is the day she delivers it to the LIVE Audience for filming.  The venue is TEDxEustis and their team has been INC…

Jana is in a mood... And Jason is "in trouble"...It's life.
We are a constant work of art, constantly growing, constantly working on ourselves. Trust that the dots are going to connect in a beautiful…

There is SO MUCH to try and figure out about health and fitness. Green Smoothies have become an integral part of our daily routine. The cost of that adds up, whether you're growing your own veggies, …

Positive Mental Attitude: You get to choose your attitude, your state, every morning and each moment throughout the day.  Pay attention. Awareness of shifting and drifting gives you the option to cou…

Have you ever gone to church, listened to the sermon, and thought, "Someone has been telling on me to the preacher," because it sounds like the preacher is talking directly to you ? 

Are we giving ou…