Living Lucky® Podcast with Jason and Jana Banana

Ever caught yourself trapped in a negative thought loop, feeling like you're not appreciated or struggling with resentment? This episode is the key to breaking free from that cycle! Join us as we unr…

What if you could turn the pressure and stress of life's obstacles into the momentum you need to achieve your goals? Join us as we reveal how to transform adversity into a powerful catalyst for succe…

What if you could transform your life by surrounding yourself with a spark team? Discover how to create a life you crave by spinning a doom loop of negativity into an upward success cycle. In our con…

Ready to transform your life and break free from the doom loop of negativity? This episode is all about giving you the tools to create the life you've always craved, starting with the secret to manif…

What happens when a life-altering accident leads to a powerful lesson in positivity? Join me, Jana, on the 33rd anniversary of my own personal D-day, as we discuss the transformative power of focus a…

When I invited my husband, Jason, to help coach me through a fear I've been struggling with on air, I never expected the breakthrough moment that unfolded. My fear of wasting time led to creating unn…

Have you ever wondered how your body communicates with you? Recently, I reintroduced wine into my life only for my body to convulsively reject it, reminding me that moderation is key. Join us in toda…

Good morning and welcome to Living Lucky! As your host, Jana, let me share a life-changing experience I had: being nominated for Woman of the Year. The kind words in my nomination letter made me feel…

Have you ever wondered how setting intentions the night before can impact your mornings and entire week? This week, we dive headfirst into the world of empowering bedtime routines and questions, disc…

Have you ever felt guilty for wanting to take a day off or for feeling negative emotions? We've been there too, and it's time to give ourselves permission to be human. In this episode, we share our p…

Have you ever faced a setback that felt insurmountable? Imagine being cut from your high school basketball team, only to become one of the greatest athletes of all time! That's exactly what Michael J…

Celebrate your wins! Celebrate your successes!  If you are in a community that makes you feel guilty about celebrating achievement and the good you are doing, it's time to rethink your community.  St…

Jana discusses "Kindness" and the word "Nice". 
Dr. Wayne Dyer once said, "If you have the choice between being right and being kind, always choose kindness."

Jeff Bezos gives us, "Being Clever is a g…

A few years ago Jana and I created 5'x4' Vision Boards with some pretty wild things on them for each of us.  Most people would be shocked at how many of those things have come to fruition. 
There is …

When it comes to people touching your body, are you more comfortable with same sex touching or opposite sex touching?  It's strictly business, but still.

Jana and I started taking Ballroom Dancing. I…

Have you ever not done something because of your fear of failure?  "What if I'm not good at this? I've never done this before. What if I can't do it?"

Billionaire entrepreneur, investor, and philanth…

What are you not telling yourself when you say, "I think I'm going to treat myself today." ?  Are you telling yourself HOW you will be treating yourself?  You've been training hard, working out, and …

What time is it? The time is always NOW. Get aware of the moment you are in. Turn down the distractions and turn up the gift of the present moment.  You are exactly where you are supposed to be.  Lea…

 “Is exercising, then, like taking an antidepressant? Not exactly. In essence, NOT exercising is like taking a depressant." - Even Happier by Dr. Tal Ben-Shahar

We don't exercise to add days to our li…

Are you waiting on SOMETHING so you can be HAPPY?  I often hear clients say, "When I have X I'll be Y."   It's the classic if/then equation and it doesn't add up.  It is just Bad Math.

Are you focuse…