Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 627
- Years Active
- 2019 - 2025
Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?
Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.
We discuss a variety of fitness, nutrition, and life topics such as...
> Bui…
Jill Coleman - Intuitive Nutrition Strategies, Advice For Coaches During Covid-19, And More... (JillFit)
Today, I'm joined by Jill Coleman of JillFit. Jill is an absolute badass, and an OG in the online coaching space.
In this episode, we break down Jill's more intuitive nutritional approach to living le…
Q+A: Adjusting Calories For COVID, Digestive Enzymes, & Pandemic Protein Sources
Q+A! Today we talk through:
1. How should you adjust your calories during COVID-19?
2. Should you be taking digestive enzymes?
3. How to keep hitting your protein goals (and quality protein sources) wit…
How To Periodize An Entire Year Of Nutrition
My online clients get great results, because we have a plan and structure for MONTHS in advance - reverse engineered from your end goal, to where you are now. (We literally map out the next 6-12 mont…
Q+A: Best Advice For New Online Coaches, Taking Fearless Action, And Best Books Of 2020
In today's Q+A, we dive into the BEST advice I received as a new online coach, how to take action in intimidating situations, and the best books of 2020 (so far).
Click here to download your free copy…
Paul Clingan - Mindset Mastery (Down Dog Athletics)
Today, I'm joined by my good friend Paul Clingan. Paul is a Seattle-based coach, who really implements a unique & powerful blend of strength training, yoga, mindset work, and nutrition to help others…
Q+A (feat. Chaz Spackman): Ending A Deficit Without Fat Gain, Overcoming Social Anxiety, Building A Coaching Career Admist COVID-19, And More...
Q+A! Today, Chaz Spackman (@lostandlifting) and I team to answer all your question nutrition, training, and mindset.
Today, we dive into:
1. What to do when you (or a client) DON'T like how you look in…
10 Mindset Principles For Happiness, Growth, And Success
Bonus episode!
In the midst of everything going on with COVID-19, today we're talking through mindset principles that have helped online clients & myself stay positive, focused, and progressing.
Click …
Karon Hawkins - Re-Thinking Your Approach To Mobility & Creating Pain-Free Aesthetics
Today, I'm joined by my good friend Karon Hawkins A.K.A. Coach Kronic.
Karon is one of the most knowledgable and innovative people I know when it comes to fixing the way you move, and preventing pain …
Q+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust Macros
Q+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quarantined at home, and when to adjust your macros in…
Jordan Syatt - How To Simplify Fitness Results, Become A Better Coach, And Help More People
Today, I'm joined by none other than Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowledge and experience - he's a 5x world champion powerlifter, …
Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods
Q+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REA…
3P: The Proven Fat Loss Method I Use With Online Clients
Too many times, people try to lose fat by throwing random macros at the wall, and hoping they stick. When you start online coaching with me, you're following a proven method I've used to create real-…
Q+A: Impact Collective Takeways, Cardio & Building Muscle, Fat Loss Strategies, And More...
Q+A! Today, we talk through my biggest takeaways from spending time with Jay Ferrugia, Bryan Decosta, Jason Phillips, and many others at the Impact Collective in San Diego. We also get into how to pr…
Ben Novak: Building Relationships, Creating Success As A Trainer, And Showing Up Every Day
Today I'm joined by my friend & mentor Ben Novak for an in-person interview. Ben is the owner of Spire Health Club in Scottsdale, coach to successful CEO's & celebrities, and straight-up one of the b…
Q+A: When To Add Cardio, Losing Fat Without Tracking, And Periodizing Training For Fat Loss
Q+A! Today, Coach Jeremiah breaks down when to add in cardio for fat loss, what to do when nutrition clients don't want to track macros, and how to periodize strength training in a fat loss phase.
→ C…
Eric Trexler: Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting (Stronger By Science)
Today, I'm joined by Eric Trexler. Eric has published over 30 scientific studies, including some of the few on competitive bodybuilders and physique athletes. He's also a pro natural bodybuilder, Dir…
Q+A: Best Macro Splits, Cheat Days, Systems Coaches Need, And More!
Q+A! Today, Coach Jeremiah explains the best macro splits for fat loss, how to make a "cheat day" work in your diet, the systems that online coaches need to have in place, and much more!
→ Click here …
Steve Hall - Revive Stronger
Today, I'm joined by none other than Steve Hall - online coach and host of the Revive Stronger podcast. This episode is a deep dive into advanced programming tactics, the magic of spending time at ma…
Q+A: Importance Of The Mind-Muscle Connection, Best Recovery Strategies, And What To Do When Fat Loss Stalls
Q+A! Today, Coach Jeremiah explains just how important really is the mind-muscle connection, the best strategies for optimal recovery, and what to do when you've hit a fat loss plateau.
→ Click here f…