Living Big Mindfully
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
- Update frequency
- every 10 days
- Average duration
- 53 minutes
- Episodes
- 70
- Years Active
- 2023 - 2025
Ep 29: Spotlight on Will Parson. An inspirational 14-year-old Rubik's Cuber whose story is a welcome breath of fresh air!
Today on Living Big Mindfully, we are at the complete other end of the age spectrum we are shining the spotlight on 14-year-old Rubik's Cuber - Will Parson.
Will is an inspiration and a welcome breat…
Ep 28: Spotlight on Sam Alexandra Rose - an incredible woman! Author, born with a rare genetic condition & 3 x cancer survivor...
That's the voice of Sam Alexandra Rose...
Today on Living Big Mindfully Sam is in the spotlight! Sam is an incredible woman with an inspirational story, exactly the kind of story that I love to share…
Ep 27: Spotlight on Danielle Corrie - talking about grief, loss, beloved pets and the power of words and nature...
Today on Living Big Mindfully we are talking about that special relationship with our pets and how Danielle used the power of words and nature in her healing journey.
Danielle is the author of Teida’s…
Ep 26: Exploring disease, mental health, true wellness, and the importance of getting to the root cause with Dr. Elsa Wagdy...
Dr. Elsa Wagdy is first an amazing human - and she’s a cutting edge - 5 x’s board-certified Doctor who works with the mind and body to support healing from chronic disease and psychological condition…
Ep 25 RR: Spotlight on my absolute favorite fitness guru Pauline Adeleke delivering us our NO EXCUSES motivational kick in the rear end!
Today on Living Big Mindfully, I am re-sharing this conversation with Pauline Adeleke...
In this fun, powerful conversation – we cover so much!
This was one of the most popular conversations of 2023, …
Ep 24 RR: Spotlight on Adriana Ferns - an inspirational powerhouse. All about crushing adversity and beating the odds!
That's the voice of Adrianna Ferns!
Today, on Living Big Mindfully, I decided to go back and look at some of the big powerhouse episodes of the year, and this one stood out.
It was one of my first rel…
Ep 23: Exploring purpose, the importance of staying relevant, and being open to possibilities with Alison Katschkowsky...
Today on Living Big Mindfully, Alison & I are exploring purpose, the importance of staying relevant, and being open to possibilities…
Great timing as we head toward a new year!
Alison starts with a bi…
Ep 22: Exploring empaths, HSPs (highly sensitive people), & empathy with author / empath Signe Hovem
Signe Hovem is an author, ordained Spiritual Counselor, and energy medicine practitioner, who helps people feel loved, safe, & connected.
Ever felt like a human sponge - getting bombarded with energy …
Ep 21: Exploring protein with Lori Martin. Lori is on a mission to help people live - longer, stronger, healthier lives…
In today’s episode of Living Big Mindfully, we are exploring protein with Lori Martin. Lori not only has an inspiring story – she is a wealth of information and she's on a mission to inspire and supp…
Ep 20: Exploring money, retirement & financial preparedness with money educator Brittany Ballard...
Today on Living Big Mindfully we are exploring money, retirement & financial preparedness with money educator Brittany Ballard
Brittany is a Senior broker at Wealthwave who’s helping people from all w…
Ep 19: Just in time for the Holiday's! Exploring the How To of intuitive eating with Deanna Kozarov...
In today’s episode of Living Big Mindfully, we are exploring intuitive eating with Deanna Kozarov… Deanna is on a mission to help people realign their relationship with food and take back health and …
Ep 18: Exploring suicide, family secrets & monsters with author Sandra Rostirolla...
Today on Living Big Mindfully we are exploring suicide, family secrets, and monsters with author Sandra Rostirolla.
A heavy & important topic for sure
Here in the US, we are seeing increased rates of s…
Ep 17: Spotlighting Mayda Poc cancer survivor & recovering overachiever...
In today’s episode of Living Big Mindfully, I am talking with Mayda Poc. Mayda is a cancer survivor and recovering overachiever whose body said NO MORE!
Mayda starts by sharing her inspirational st…
Ep 16: Have a few laughs as we explore pee, poop, periods & more with outdoor duo Becca & Dani Titterton....
Today on Living Big Mindfully we are having a few laughs as we explore pee, poop, periods & more with outdoor advocates Becca & Dani Titterton.
Becca and Dani are a mother-and- daughter team – both …
Ep 15: Exploring addiction with sober mindset master James Mcilwain...
Today on Living Big Mindfully we are exploring addiction with sober mindset master James Mcilwain…
Here in the US September is recovery month… addiction effects millions of people and families through…
Ep 14: Ready for a deep dive? Exploring mindfulness, meditation & trauma with therapist & meditation teacher Amita Schmidt.
On today’s episode of Living Big Mindfull, we are exploring mindfulness, meditation, & trauma with therapist & meditation teacher Amita Schmidt.
Amita has been teaching Vipassana meditation for over 2…
Ep 13: Got mess, clutter & feeling overwhelmed with it all? Exploring intention & making friends with our living spaces with Alyssa...
Are you struggling with mess, clutter & feeling overwhelmed? Then this week's episode of Living Big Mindfully is a must listen…
…we’re exploring Autism, ADHD, organizational habits, and leaning how …
Ep 12: Ready to be inspired? Spotlighting my absolute favorite 71-year young fitness guru Pauline Adeleke...
Hello!
…I am so excited to bring this conversation to you! Pauline has inspired me in so many ways and I am so happy to be able to share the love…
In this fun, powerful conversation – we cover so much!…
Ep 11: From couch potato to Ultra-runner! Spotlighting Scott Hagerty: Health, mindset, family & juggling it all...
In this week's episode of Living Big Mindfully, I chat with ultra-runner Scott Hagerty…
Scott is a true inspiration - he has literally turned his life, and health - around!
Scott has gone from couch po…
Ep 10: Exploring Reiki, the fascinating topic of intuition & changing patterns that no longer serve us...
In today’s episode of Living Big Mindfully, we are discussing the fascinating topic of Reiki, harnessing intuition, and changing patterns that no longer serve us…
I am super excited to be bringing yo…