Live Simply, The Podcast

There's a lot of confusion surrounding real food and natural wellness. Live Simply host, Kristin Marr, is here to explore how to simplify real food and all-things natural wellness. Each week, episodes will explore practical tips, from how to naturally care for your body and home, to the food served at your table. You'll hear from Kristin as she shares her journey to simplify, live intentionally, and get "back to the basics." She'll share tips and tricks she's learned along her journey. You'll also hear from guests who are living with intention, and pursuing natural wellness.

Health & Fitness Food Wellness Motherhood Fitness & Nutrition

Update frequency: every 5 days
Average duration: 48 minutes
Episodes: 61
Years Active: 2018 - 2024

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LS 041: What Are Fermented Foods and Why Should We Consume Ferments with Sarah from St. Pete Ferments

In this session of Live Simply, The Podcast, Kristin talks to Sarah from St. Pete Ferments all about fermented foods. Sarah shares:

why we should add fermented foods to our diet
the benefits of cons…

01:13:28 | Wed 08 May 2019

LS 040: Why Tradition Should Guide What and How We Eat with Jenny from Nourished Kitchen

In this session of Live Simply, The Podcast, Kristin talks to Jenny from Nourished Kitchen. Determining what to eat can be confusing, particularly if you live in western culture. It seems like everyo…

01:07:55 | Wed 24 Apr 2019

LS 039: Hashimoto's, The Importance of Listening to Your Body and The Power of Positive Lifestyle Choices with Carrie From Deliciously Organic

In this session of Live Simply, The Podcast, Kristin talks to Carrie from Deliciously Organic. Carrie has quite the story. In 2009 she was diagnosed with Hashimoto’s, which through lifestyle changes …

01:10:24 | Wed 17 Apr 2019

LS 038: Why You Should Avoid Artificial Food Dye & Eating Real In a Food Desert with Rachel from Feast and Farm

In this session of Live Simply, The Podcast, Kristin talks to Rachel from Feast and Farm about her daughter’s reaction to artificial dyes and how this reaction changed everything for her family. Rach…

01:22:23 | Wed 10 Apr 2019

LS 037: Perfectionism Will Sabotage Your Healthy Lifestyle and Steal Your Joy

In this session of Live Simply, The Podcast, Kristin shares a heart to heart talk about the dangers of perfectionism and why focusing on "doing all the things" will sabotage your real food and health…

00:25:44 | Wed 03 Apr 2019

LS 036: Navigating Non-Toxic Skincare Products and Marketing Labels, Anti-Aging Skincare, and Natural Hair Care with Lisa from This Organic Girl

In this session of Live Simply, The Podcast, Kristin talks to Lisa from This Organic Girl. Lisa is a wealth of knowledge when it comes to making the switch to non-toxic products, from skincare and ma…

01:25:24 | Wed 27 Mar 2019

LS 035: How to Teach Kids to Prepare and Cook Real Food with Katie From Kitchen Stewardship

In this session of Live Simply, The Podcast, Kristin talks to Katie from the blog Kitchen Stewardship. Katie shares about raising children who have a healthy relationship with food and what this look…

01:08:00 | Wed 20 Mar 2019

LS 034: Gluten Sensitivity and Einkorn 101 with Carla from Jovial Foods

In this session of Live Simply, The Podcast, Kristin talks to Carla from Jovial Foods about gluten sensitivity and how she came to learn about and use einkorn in her own home, which eventually led to…

01:15:10 | Wed 13 Mar 2019

LS 033: 16 Ways to Stretch Your Real Food Budget Without Clipping Coupons or Sacrificing Quality

In this session of Live Simply, The Podcast, Kristin shares 16 practical ways to stretch your food budget without clipping coupons or sacrificing quality. Kristin shares how to name your priorities w…

00:33:23 | Wed 06 Mar 2019

LS 032: Discerning the Lies of the Food Industry with Vani Hari from Food Babe

In this session of Live Simply, The Podcast, Kristin talks to Vani Hari from Food Babe. Vani is known for exposing the food industry and calling on companies to improve the quality of food products. …

00:57:05 | Wed 27 Feb 2019

LS 031: The Keto Diet Explained with Dr. Josh Axe

In this session of Live Simply, The Podcast, Kristin talks to Dr. Josh Axe about the popular real food-based diet, keto. Dr. Axe answers the question, What exactly is keto? He also shares his balance…

01:02:49 | Wed 20 Feb 2019

LS 030: How to Avoid a Power Struggle with Your Kids Over Food

In this session of Live Simply, The Podcast, Kristin shares 10 tips to encourage a healthy food culture in your home and, ultimately, how to avoid a power struggle with your kids over food.

00:26:09 | Wed 13 Feb 2019

LS 029: Getting Kids Excited About Trying New Foods and Being Mindful About Sugar Consumption with Jennifer Tyler Lee from 52 New Foods

In this session of Live Simply, The Podcast, Kristin talks to Jennifer Tyler Lee from 52 New Foods. Jennifer shares a fresh, practical, and fun approach to getting kids involved in the kitchen and ex…

00:53:07 | Wed 06 Feb 2019

LS 028: 7 Habits for A Focused, Intentional, Productive Life

In this session of Live Simply, The Podcast, Kristin shares 7 habits she has developed over the years to help her live a focused, intentional, and more productive life at work and home. For Kristin, …

00:33:52 | Wed 30 Jan 2019

LS 027: A Balanced and Body Positive Approach to Exercise with Robin from The Balanced Life

In this session of Live Simply, The Podcast, Kristin talks to Robin Long from The Balanced Life.

Do you ever feel like you don't have time to exercise? Or maybe you feel like you're not doing enough …

01:02:49 | Wed 23 Jan 2019

LS 026: Season 1 Finale, The Ask Kristin Anything Episode

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