Lit AF Relationships

This week I’m joined by neurodivergent coach Avory Faucette. Avory’s preferred pronouns are zie/hir. Avory shares about living with ADHD, queer magic, and coping with chronic fatigue. We discuss hir …

This week I share why grief is at the very bottom of every core wound and trauma we’ve experienced. Grief does not like to be touched. She loves to be by herself. But when you find her she’s got a lo…

Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and…

Today I chat with Galactic Seer, Beth Kiacz. She shares how she helps clients develop their own relationship with channeling and spirit guides. She has an earned-secure attachment style recovering fr…

Today I am joined by shadow work coach Rachael Besser and Lesley Stevens. We happened to attend the same networking event and all came down with COVID at the same time. We share how we all got throug…

This week’s episode features Chinese-Canadian Breathwork Coach & Intuitive Guide, Christine Lu Singh. We talk about all things breathwork. She shares about her transition from her corporate PR job in…

Today’s episode is all about habits with holistic health coach, event designer, and hatha yoga instructor Livia Marati of Ina Wellness Collective in Guam. She shares what helps drive healthy habits a…

This week we’re talking about the enneagram with fulfillment coach Jenna Starkey. We dive into how she found the enneagram and how she has used it to integrate and heal. We both share our types inclu…

On today’s Lit AF podcast episode we sit down and chat with brand consultant Emily Regan Byrne of Centered Creative. She brings alot of personal development into her branding work and shares her pers…

Today I share about the art of receiving feedback. It took me a long time to understand that feedback actually comes from a supportive place. People that give you feedback want you to succeed and the…

Gabby is a Women’s Life Coach who focuses on guiding women from being the backup dancers to the Beyoncé of their lives. She has been through it and she shares her rock bottom in this episode. I reall…

This week we are talking about womanhood with the hosts of Cycle Chats podcast, Emily and Stephanie. They are a hilarious and down-to-earth duo that want to destigmatize being a woman. They share abo…

This week’s guest Shaleahia Hennix shares how to tap into your zone of genius in order to live the life you’ve always dreamed of. Shaleahia is an idea doula, transformational experience curator, and …

It’s official. I’m pregnant. And these first four months have been a wild ride. From excitement to fear to nausea, I’ve felt it all. I recorded a few clips at different points in my pregnancy and put…

We’re talking about animal healing energy with this week’s guest animal card reader Megan Sprague. She shares about her relationship with animals and the energy she feels when encountering animals in…

This week we’re spilling all the tea about sobriety with Ari Eastman. She is the host of the Sobrietea podcast. And she shares all the nitty-gritty about getting sober and what life is like on the ot…

Today we celebrate the gifts of an insecure attachment style. At the beginning of my healing journey, I used any new tool or framework including attachment theory as a way to guilt and shame myself f…

Today is an especially hilarious episode with human design reader Jasmine Kenna. We go deep on the Human Design manifesting generator energy type. We compare our very different energetic realities wi…

Today we tap into the Akash with Erin Panzarella. She is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow,  intuition +…

In today’s episode, we get to enjoy some live processing with digital content creator and breathwork facilitator Antoine Bilodeau Bordeleau. We chat about how he processes past trauma and uses breath…