Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
It is not to be left to your target audience to find out for themselves the potential benefits of buying what ever it is you are selling. If in conversation you aren’t sure what to make reference to,…
What you do whilst waiting is more important a factor than how long you are capable of waiting for.
If the alternative is nothing, your time is worth no more than what is on offer.
Don’t confuse being busy with being productive. Hours spent is not an indication as to how much was accomplished or whether the work done was worth doing.
As a parent, your time is better spent observing than imposing. What you would like your child to be good at, what you believe is best for them is irrelevant, should it be at the expense of their hap…
As with anything, the more often you practise, the better you become. With age, assuming you have been doing the same things for an extended period of time, we tend to forget that nothing we are capa…
Time spent better understanding yourself is not time wasted, it is in-fact time those that scrutinised you for not having your “life sorted,” will regret not spending in a similar manner.
If it’s not something you are in contention for, you are in no position to be disappointed provided you don’t finish on the podium