A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.
EP15 Regina holds 10 FKTs, multiple Ultras under her belt and just completed The Leadville 100 by the skin of her teeth with a toughness that every trail runner strives for! Regina is also an ambassa…
EP14 A beginners first Ultra, so how was it? I take you through the 54k Summer SufferFest by Blazin Trails. Headlamps go out, Longest time on feet and even a broken toe, GOT DOG ?!
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EP13 Co-Owner and Race Director of Tejas Trails PJ Izuguirra shares what it takes to get the job done and how it can bring intense moments such as running a stretcher to a downed runner but also mome…
EP12 Having a proper outlook on the struggles ahead and having the positive ability to respond to those struggles IS A GAME CHANGER!
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EP11 Some cadence confusion in your life? Why is a high step per minute so important. . . or rather why it's not so important ?! Let's knock this out.
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EP10 We go over some training Jeff and I have done recently to get ready for a 54K. How he didn't lose his way from running and what's worse, Pickles or Stretching ?!
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I take notes from the Hidden Hills Ultra Marathon I recently ran and adjust fire with the pros and cons and plan on how to run my next race the Blazin Summer Sufferfest that is just around the corner…
Monster of a man Brandon Cox tells us what made him set the weights down for a moment and look into a trail 5k. You will have no excuse to not run after this great tell of determination!
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Let's get a better foot hold on trail shoe anatomy! Going through a shoe from top to bottom and covering the specifics that make a trail running shoe do what it does.
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I have the pleasure of interviewing Briston Rains and it does not disappoint! He is the Owner, Texas race director and podcast host of Texas Outlaw Running. We learn of his journey in starting his bu…
Tired of getting lost in the running lingo when you hear words like VO2 Max, UTMB and Planter Fasciitis?? *( Note a negative split is a faster time on the 2nd half, I made it confusing and said incor…
After a run I sit down with Will Byrant, A local "trail head to be" We touch on many great subjects, his best and worst experiences and get down to the foundations of our running why's.
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The first run coming out of a minor injury but can I still run ? But what about being fasted and running and recovering from an injury !? Here goes nothing, WATCH OUT DIRT!
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Sometimes after we have done something long enough we forget about the bumps and mountains we had to overcome when we where fresh to this sport. In this episode I give you 5 tips that I found very he…
Gear for a beginner trail runner. We dive into some specific gear I use. What I have learned and what I would change as gear goes for beginners. You have be warned not to do it, YET you find your sel…