Light on the Trail
A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio.
- Update frequency
- every 11 days
- Average duration
- 38 minutes
- Episodes
- 55
- Years Active
- 2023 - 2025
The Coyote Re-Do Trail Race
EP35 After signing my wife up to join me for the coyote trail race against her will it unfortunately had to get postponed and moved down the road to another race location. Hear my and her story as a …
HE'S BACK! Miles gained and weight loss.
Ep 34 We catch up with Brandon Cox from Ep 8. So what does he think of trail running after a year? And you wont believe how well he has been doing.
First 50 Mile Race, The Chupacabra 50
Ep33 Going after your first 50 mile race? Or perhaps your 50th, 50 miler. Here is a run down of my ill prepared but completion of one heck of a race!
The Unprepared Preparedness
EP32 Let's say your goal race or "A" race is just around the corner and you have not been able to put in the training you had to, (training you made your self think you had to) so what do you do, pl…
The Coyote Race Cancelled but Friends Still Win
EP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option!
Goodies on the YouTube channel
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CREATINE, is it in you?
EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOO…
Rocky Raccoon, Bandera, Cowtown and Pacer Tips
EP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling th…
Tinajas Trail Marathon
BONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the cour…
The SQUEEZE About Compression Sleeves
EP 27 Its just a tight fitting piece of cloth how helpful can it be? Let’s dig a bit into compression and Its claims of performance and recovery boosting abilities. Could it all just be a placebo eff…
An Elite Team on the Rise, High Plains Elite
Ep 26 Do you have what it takes to be a competitive trail runner? I talk with Philip Sebastiani and Aaron Castanon of the High Plains Elite running team and dig into a bit of their training and goals…
"Running" A Running Club
EP 25 What does it take to start up and operate a local running club that provides miles and smiles with the feel of community ? I talk with Stephen Hammond who runs the Burleson Running Club and clu…
Whats with QUALIFYING for Western States
EP 24 Why do runners have to "qualify" for Western States just to get into a "lottery" ?? And how do you qualify ?! I had the same question so let's try to break it down.
The LOTT POD Facebook page al…
Running into the Future
EP23 Let's take a look into the plan so far for the year to come. That future plan also looks to have some new shoes in the picture!? So heres some thoughts on . . "The Peggy's"
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A Trail Chatter Roundtable
EP22 A fun re cap of the year with former guests Will Bryant and Jeff Klapprodt. We cover some great stories and thoughts for running plans in 2024.
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Now 500 miles later
EP21 How well have the Altra Out Roads held up with over 500 miles under them! How about a Black Diamond headlamp after just one race, eh well.
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Top 5 Runner Injuries
EP20 You keep hearing about these injuries but why do they show up some much and HOW can you not fall victim ?!
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Married to a Trail Runner
EP19 Let's hear how it is to be married to a trail runner and their side of the story. In this episode I interview my wife and we hear her side of the story, oh boy.
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A Touch of Tapering
EP18 Tapering, What and why ?! Lets get to the point. You hear about it everywhere and heres why.
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Ideas or …
5 Tips for Volunteering at an Aid Station
EP17 Curious about volunteering at a race?! The aid station can be the make or break point for some runners and you could be the difference. Here are 5 tips I just learned after my first experience.
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Doing What You Love with Chris McWatters
EP16 Chris McWatters is the Owner and RaceDirector of Tejas Trails. He shares his journey through sports and sporting events that lead him to where he is now, blessed to do what he loves.
The LOTT PO…