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Life Without Secrets with Jillian Riddell - Podcast

Life Without Secrets with Jillian Riddell

Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel?
In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming.
The truth is nobody is perfect! And YOU are never alone in what you are going through.
Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in.
So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.

Mindset Love Mental Health Success Health Mindfulness Health & Fitness Self-Improvement Education
Update frequency
every 6 days
Average duration
37 minutes
Episodes
169
Years Active
2022 - 2025
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Prioritizing Self-Care: A Journey with Melissa Lynne Ashton

Prioritizing Self-Care: A Journey with Melissa Lynne Ashton

“I realized that it was not working for me and something had to give or I was going to get in a fetal position and never come out.”

This podcast episode discusses the importance of taking care of ones…

00:58:50  |   Wed 12 Jul 2023
Unlocking Your Heart’s Power

Unlocking Your Heart’s Power

Jillian Riddell is embarking on a new project to teach people how to connect with their heart in a science-based way! This podcast episode explores the power of energy and how it can be used to attra…

00:18:37  |   Mon 10 Jul 2023
Breaking the Stigma: Mental Health in High Stress Professions with Andrew Douglas

Breaking the Stigma: Mental Health in High Stress Professions with Andrew Douglas

Beginning with a traumatic call involving a premature baby, Jillian speaks with Andrew Douglas, co-founder of Siento, a stigma-free mobile application platform designed to help first responders and p…

00:50:15  |   Wed 05 Jul 2023
Connections That Transform: The Power of Shared Experiences and Personal Growth

Connections That Transform: The Power of Shared Experiences and Personal Growth

Mike and Jillian Riddell discuss the power of communication, prayer, and commitment in a marriage, as well as the testimony of Lloyd Riddell and the power of being vulnerable. They encountered an eld…

00:22:18  |   Mon 03 Jul 2023
Crohn’s Disease: A Journey of Resilience with Dan Stowell

Crohn’s Disease: A Journey of Resilience with Dan Stowell

Living with Crohn's disease is an invisible illness that can be incredibly difficult to manage. It can be isolating, and people with Crohn's often feel self-conscious and try to hide their condition.…

00:33:36  |   Wed 28 Jun 2023
Handling Rejection in Life and Love

Handling Rejection in Life and Love

Rejection can be tough in both personal and professional life but can also be a significant part of success. Listen, as Jillian and Michael share their personal experiences and suggest ways to handle…

00:21:44  |   Mon 26 Jun 2023
Thriving Against the Odds: Building Resilience and Seizing Life's Opportunities with Amberly Lago

Thriving Against the Odds: Building Resilience and Seizing Life's Opportunities with Amberly Lago

Join Jillian as she talks with Amberly Lago, resilience coach, TEDx speaker, and author. They discuss challenges, including overcoming childhood sexual abuse, and how Amberly has turned adversity int…

00:45:45  |   Wed 21 Jun 2023
Breaking the Routine: Why Traveling Together is Essential

Breaking the Routine: Why Traveling Together is Essential

Join Jillian and Michael, as they share their honeymoon experience and how they found a balance between couple trips and family trips. They highlight how traveling as a couple can nurture the relatio…

00:26:14  |   Mon 19 Jun 2023
Empowered Wellness: Heal Your Gut, Heal Your Body, Heal Your Brain with Janna Johnson

Empowered Wellness: Heal Your Gut, Heal Your Body, Heal Your Brain with Janna Johnson

Jillian talks to holistic nutritionist and integrative health coach, Janna Johnson, about healing her body from Lyme disease. Janna provides tips for preventing tick bites and discusses her research …

00:34:37  |   Wed 14 Jun 2023
Overcoming Obstacles: Building Resilience for Growth

Overcoming Obstacles: Building Resilience for Growth

Jillian emphasizes the importance of resilience as a skill that can be built through facing and overcoming adversities, improving conflict resolution, communication, and empathy skills and shares her…

00:21:18  |   Mon 12 Jun 2023
Uncovering the Truth about Alcoholism and Addiction with Dr. Rob Kelly

Uncovering the Truth about Alcoholism and Addiction with Dr. Rob Kelly

Get ready to open up, connect and understand addiction and alcoholism in a whole new light. In this episode, Jillian talks with Dr. Rob Kelly, the sought-after recovery expert who is passionate about…

00:44:11  |   Wed 07 Jun 2023
Thriving Together: Overcoming Challenges and Cultivating a Strong Relationship as the Spouse of an Entrepreneur

Thriving Together: Overcoming Challenges and Cultivating a Strong Relationship as the Spouse of an Entrepreneur

Join Jillian Riddell and Michael Riddell on their podcast, Life Without Secrets, where they discuss the struggles and challenges of being an entrepreneur with a spouse. In each episode, they offer in…

00:37:22  |   Mon 05 Jun 2023
Unlocking Your True Potential with Tori Kruse

Unlocking Your True Potential with Tori Kruse

Join Jillian as she talks to Tori Kruse, an accomplished entrepreneur, author, podcast host, speaker, and personal stylist who empowers women to look and feel their best. Learn how Tori's approach to…

00:42:04  |   Wed 31 May 2023
Intimate Conversations: Navigating Different Sexual Desires in Relationships

Intimate Conversations: Navigating Different Sexual Desires in Relationships

In this episode, Jillian and Michael Riddell open up about their personal experience and struggles with differing sexual desires in their marriage. They reveal that 79% of couples have mismatched exp…

00:27:40  |   Mon 29 May 2023
Empowering Teens: Navigating Struggles and Building Relationships with Tisha Strasser

Empowering Teens: Navigating Struggles and Building Relationships with Tisha Strasser

In this episode, Jillian welcomes Tisha Strasser, CEO of Bring It Push It Own It, who has dedicated herself to empowering girls, women, the disability community, and athletes to discover their own pa…

00:41:17  |   Wed 24 May 2023
Running Your Own Race: Finding Fulfillment on Your Unique Journey

Running Your Own Race: Finding Fulfillment on Your Unique Journey

Are you tired of constantly comparing yourself to other people and feeling inadequate? In this week's episode, Jillian Riddell and her husband Michael Riddell talk about the importance of finding ful…

00:20:44  |   Mon 22 May 2023
Finding the One: Navigating Modern Dating with Dr. Christie Kaderian, The Date Doctor

Finding the One: Navigating Modern Dating with Dr. Christie Kaderian, The Date Doctor

Get ready to unlock the secrets of modern dating. In this episode, Jillian talks with guest Dr. Christie Kadarian, a professional matchmaker, who helps listeners navigate the confusing world of datin…

00:38:43  |   Wed 17 May 2023
How a

How a "Walk and Talk" Will Change the Quality of Your Relationship

Do you know the difference between a disagreement and an argument? In this episode, Jillian and Michael Riddell discuss the different ways of managing conflicts in relationships, using their own pers…

00:18:34  |   Mon 15 May 2023
Reclaiming Purpose and Empowerment with Gina Trimmer

Reclaiming Purpose and Empowerment with Gina Trimmer

In this riveting episode of Life Without Secrets, Jillian Riddell introduces the inspiring guest, Gina Trimmer, who has traveled to over 40 countries and is a wife and mother of three boys. They dive…

00:40:37  |   Wed 10 May 2023
Progress over Problems: Improving Relationships Through Appreciation & Communication

Progress over Problems: Improving Relationships Through Appreciation & Communication

Looking for tips to improve your relationship? In this episode, Jillian and Michael Riddell discuss the importance of praising progress in relationships, especially during disagreements. They use the…

00:16:29  |   Mon 08 May 2023
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