Life Well Dunn Podcast
In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within.
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.
- Update frequency
- every 11 days
- Average duration
- 64 minutes
- Episodes
- 59
- Years Active
- 2017 - 2021
Episode 19: A year(ish) in review
Welcome back to the Life Well Dunn Podcast.
It's been a little bit, but Brian is back with an episode reviewing what he's learned in the last year(ish).
As many of you that have been listening kn…
00:36:15 |
Mon 09 Jul 2018
Episode 18: Are you good enough?
Welcome back to the Life Well Dunn Podcast!
A little different set-up today as Brian goes solo. Inspired by a friend of his, Brian dives into the topic of being good enough. Developed from a questio…
00:39:19 |
Thu 24 May 2018
Episode 17: Renting Space
Welcome back to the Life Well Dunn Podcast!
Nate and Brian are back together after a brief hiatus and they are going pretty deep with their topic--Renting space.
The fellas discuss how what we thi…
00:56:41 |
Wed 16 May 2018
Episode 16: Meditation, martial arts, and present moment with Zen Teachings
Welcome back to the Life Well Dunn Podcast!
On this episode, Rudy from Zen Teachings joins Brian to talk about martial arts, meditation, and the present moment.
It's an action packed hour, with Ru…
01:08:55 |
Mon 07 May 2018
Episode 15: Sober/Change May
Welcome back to the Life Well Dunn Podcast: Optimizing physical, mental, and emotional being.
Nate and Brian are announcing the month of May as sober/change May!
Everyone in the household in Colo…
00:41:41 |
Mon 30 Apr 2018
What's new with LWD? Challenge+Change=Growth
Welcome back, everyone! Nate and Brian are super excited to announce a bit of a change at Life Well Dunn, with the addition of a Youtube Channel, as well as many other things, including an all inclus…
00:30:44 |
Thu 26 Apr 2018
Episode 13: Viewing yourself through the eyes of others
Nate and Brian are back after a brief hiatus and they're talking perspective and external environment, but not like they have in the past. Today, they talk about viewing yourself from the perspective…
01:10:19 |
Mon 26 Mar 2018
Episode 12: Eating Disorders
Welcome back to the Life Well Dunn Podcast!
Nate and Brian are super excited to have their first ever guest on the show. They welcome Julia, an advocate for overcoming eating disorders. Julia expla…
01:25:46 |
Tue 06 Mar 2018
Episode 11: Taking out the garbage
Welcome back to the 11th episode of the Life Well Dunn Podcast.
In this episode, Nate and Brian, as request by a listener, are rapping about taking out the trash, or trimming the fat.
It is cruci…
01:16:51 |
Mon 19 Feb 2018
Stress
Welcome back to the newly named Life Well Dunn Podcast!
In this episode, Nate and Brian are breaking down stress, the good and the bad. They go through some of the physiology of stress, it's compon…
00:00:48 |
Mon 12 Feb 2018
Resiliency
Welcome back to the Life is Dunn Podcast!
Today Nate and Brian discuss what resiliency is, and what it means and looks like to them. Are you resilient? Can it be developed? Can it be seen in the mom…
01:11:51 |
Mon 29 Jan 2018
Therapy session: Time to regroup
Welcome back!
Brian and Nate are back for their eighth episode...two months in!
It's the first time Brian and Nate are face to face with each other in over a month, and they are taking inventory ab…
01:29:45 |
Mon 22 Jan 2018
Motivation: Are you running out?
Welcome back to the Life is Dunn Podcast!
In episode 7, Nate and Brian are talking about motivation. What gets you out of bed every morning and committed to your goals? Is it really motivation? Is i…
01:17:02 |
Mon 15 Jan 2018
Self-Victimization: Who's really to blame?
Welcome back, friends!
How are those resolutions going? New year, new you, right? Despite being over a week into the new year, maybe some recurring struggles have come up, or you've developed new on…
01:41:43 |
Mon 08 Jan 2018
Fear: Is it working for or against you?
Welcome to 2018! A clean slate and a great opportunity to reflect and commit to bigger and greater things for yourself!
Building on the previous episode about thoughts, beliefs, and language, Nate …
01:51:46 |
Wed 03 Jan 2018
The framework of life: Thoughts, beliefs, and language
Welcome back to the Life is Dunn podcast.
Brian drove 1,200 miles across the country to Michigan for the holidays, but that doesn't stop Nate and him from keeping the train rolling. Building on the…
01:26:07 |
Mon 25 Dec 2017
Picking yourself up: Gaining positive perspective and patience
Welcome back to the Life is Dunn Podcast. Thank you again for such great support! Remember to like, share, rate, and review the podcast!
After talking about the darker times of their lives, Nate and…
01:21:27 |
Sun 17 Dec 2017
Life is Dunn Podcast Episode 2: The Dark Side: Our Struggles With Substance Abuse and Suicide
Welcome back to the 2nd episode of the Life is Dunn Podcast! Thank you for your support since the first episode aired last week. The feedback has been nothing short of amazing!
Last week the podcast …
01:38:21 |
Mon 11 Dec 2017
Life is Dunn Podcast Episode 1-Inagural Podcast Episode
Welcome to the 1st episode of the Life is Dunn Podcast with host Brian Dunn.
In this first episode of the podcast host Brian Dunn introduces himself, and his philosophy of life. Co-host Nate Wellein …
01:29:10 |
Sun 03 Dec 2017
Disclaimer: The podcast and artwork embedded on this page are the property of Brian Dunn. This content is not affiliated with or endorsed by eachpod.com.