Life Well Dunn Podcast
In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within.
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.
- Update frequency
- every 11 days
- Average duration
- 64 minutes
- Episodes
- 59
- Years Active
- 2017 - 2021
Regulating the Nervous System with Tara Miller
Welcome back to the Life Well Dunn Podcast!
Tara Miller, a psychotherapist out of British Columbia, Canada, joins Brian to talk about all things nervous system, therapy, and how we can develop and e…
01:36:20 |
Sun 28 Jun 2020
America Today with Cam Brown
Welcome back! Cam Brown, owner of CrossFit HCS in Ferndale, Michigan joins me today. Cam joins me to talk about the current state of America, on the heels of the murder of George Floyd. Cam, a black …
01:42:48 |
Sun 28 Jun 2020
Too big, too small, and body dysmorphia in Strength and Conditioning
Welcome back!
Christopher Bean is my guest on the podcast today to discuss all things mental health, body dysmorphia, life and death, and his journey from too big to too small and how he improved th…
01:33:16 |
Sun 03 May 2020
The big leagues with Devan McConnell, New Jersey Devils Director of Performance Science and Reconditioning
Welcome Back to the Life Well Dunn Podcast!
As a quick reminder, please subscribe, rate, leave and a comment, and share with friends!
On this episode, Brian is joined by the Director of Performanc…
01:01:44 |
Sun 26 Apr 2020
The unsexiest workout is the sexiest workout with Aj Pickul
Welcome back to the Life Well Dunn Podcast!
Today's guest is fellow strength and conditioning coach, Aj Pickul. Aj has quite the background, ranging from wrestling, retail, and now in strength and c…
00:59:38 |
Mon 20 Apr 2020
Episode 34 with Dr. Matt Zanis
Welcome back to the Life Well Dunn podcast!
It's been a hot minute since the last episode, with so many new life changes for me!
I am super jacked up to welcome you all back with my guest, Dr. Mat…
01:13:54 |
Wed 15 Apr 2020
Episode 33 with veteran Navy SEAL, John Allen
"There are things that scare us that we still want to do, and those are the tests in life. Those are the things we need to seek out and do. Because if you're excited to do something that scares you, …
01:05:16 |
Sun 28 Apr 2019
Relationships with Rudy from Zen Teachings
Welcome back to the 32nd episode of Life Well Dunn!
Back on the podcast is my good friend Rudy from Zen Teachings (zenteachings.com).
Today we deep dive into relationships, self-awareness and attac…
00:47:50 |
Sun 24 Mar 2019
Strength, conditioning and life with Darren Hansen
Welcome back to the Life Well Dunn Podcast!
I am grateful and excited to have you here! My guest on this episode is a guy I met a few months back. The way he carried himself regardless of the situat…
01:10:30 |
Wed 13 Mar 2019
Episode 30 with Mary Ochsner
Welcome back to the Life Well Dunn Podcast!
Before diving into today’s guest, there’s a major announcement!
The website is officially launched!! Check out lifewelldunn.com for a one stop shop of p…
01:00:44 |
Mon 18 Feb 2019
Episode 29: "Home" in Colorado. Talking Sobriety and Challenges with Nate
Welcome back to the Life Well Dunn Podcast.
I'm back "home" in Colorado, and my first stop was to sit down and chat with old co-host, Nate Wellein!
In this episode, we take a stroll down the path…
01:16:18 |
Wed 16 Jan 2019
Episode 28: Nutrition 101- Health and Performance
Welcome back to the Life Well Dunn Podcast, and Happy New Year!
With resolutions in full force, I thought a basic nutrition podcast would go over well. I have a pretty simple outlook on nutrition, a…
00:35:01 |
Mon 07 Jan 2019
Episoe 27 with Jenna Kennedy: Goal Setting
"Who is the person I need to become to reach these goals?"- Jenna Kennedy
Welcome back!
I am incredibly grateful to share this episode with Jenna, a dear friend of mine. She is a source of great mo…
01:20:16 |
Sun 30 Dec 2018
Episode 26 with Dr. Eric Broadworth, DPT
Welcome back to the Life Well Dunn Podcast!
On this episode, I get to chat with a good friend from college. Dr. Eric Broadworth is a physical therapist and incredibly passionate about changing the w…
00:48:20 |
Fri 30 Nov 2018
Episode 25 with Bri Seeley
"Quietness and relaxation is our natural state."
Welcome back to the Life Well Dunn Podcast!
On today's episode, I am joined by Bri Seeley, an Amazon #1 selling author of the book "Permission to L…
01:07:07 |
Thu 08 Nov 2018
Episode 24 with Richard Kaufman
There are some people that you come across that you never expect to pull at your heart strings and fully inspire you. Richard Kaufman is that guy. A military veteran that found himself and his purpos…
01:00:44 |
Mon 29 Oct 2018
Episode 23: Consistency vs Intensity
Welcome back to the Life Well Dunn Podcast.
"Long term consistency trumps short term intensity." -- Bruce Lee
On this episode, Brian sits down for a short talk about consistency and intensity and …
00:35:06 |
Thu 25 Oct 2018
Episode 22 Starting Your Fitness Journey with Ryan Parr
Welcome back to the Life Well Dunn Podcast!
On this episode, Brian is grateful to have Ryan Parr on with him. Ryan is the owner of Bear Bones Strength, currently in Upstate New York.
Ryan has been…
01:00:39 |
Thu 18 Oct 2018
Episode 21: Mindfulness and Performance with Zen Teachings
Welcome back to the Life Well Dunn Podcast!
A return guest, Rudy, from Zen teachings joins Brian on this episode to talk about mindfulness and performance.
The guys hit on some meditation, sports,…
01:06:50 |
Tue 24 Jul 2018
Episode 20: The little voice inside your head: fixed to growth mindset
Hey! Welcome back, and thanks for supporting the Life Well Dunn Podcast!
On this episode, Brian is talking about the little voice inside your head.
Ever hear it? Does it cause resistance in your l…
00:29:35 |
Mon 16 Jul 2018
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