Life Lab
Experiment With Life. That is the essence of Life Lab, a weekly podcast that discusses life lessons in a very conversational way. We give listeners simple ways to make positive change in their lives, and most of our shows are organized around principles to live “the good life.” We end each episode with Change Challenges that come from the “teach a person to fish” philosophy. Each episode also weaves together a patchwork of knowledge and stories from diverse sources and topics. You might learn what rapper 50 Cent has in common with billionaire entrepreneur Elon Musk, how Pink Floyd can improve your time management, and how Charlie Sheen can teach you to be a better negotiator. We use history, current events, and futuristic visions to understand who we are as humans and how we live. The goal of Life Lab is growth, so sit down, plug in, and spark your development.
- Update frequency
- every 21 days
- Average duration
- 55 minutes
- Episodes
- 101
- Years Active
- 2018 - 2025
Episode 119: Momentum
Momentum isn't magic—it's motion with purpose. From personal habits to business breakthroughs, we break down how momentum fuels progress—and what stops it cold. In this episode, we explore how tiny s…
00:47:28 |
Sat 02 Aug 2025
Episode 118: Before and After
Life is a series of before-and-afters—moments that define our growth, shift our perspectives, and shape our future. From childhood milestones to career changes, from personal growth to societal trans…
01:03:00 |
Tue 18 Mar 2025
Episode 117: Self-Regulation
Mastering the balance between emotions, impulses, and behaviors requires more than simple self-control—it’s about finding ways to stay intentional while navigating life’s complexities. In this episod…
00:55:34 |
Sun 24 Nov 2024
Episode 116: Competition
Competition drives progress and innovation, pushing individuals and organizations to strive for excellence. But where does healthy rivalry end and unnecessary conflict begin? How does competition sha…
00:46:04 |
Sat 16 Nov 2024
Episode 115: Government
Government influences almost every aspect of our lives, from the laws we follow to the institutions that shape our society. Some government is a necessity, but what is its ideal role? Where's the lin…
00:57:53 |
Fri 25 Oct 2024
Episode 114: Excellence
Striving for excellence means pushing beyond the ordinary to achieve something remarkable. Whether in academics, sports, art, or personal growth, the pursuit of excellence drives us to improve, innov…
01:00:20 |
Sat 07 Sep 2024
Episode 113: Entertainment
Stories, plays, books, movies, games, sports, toys, hobbies... the list goes on. There are many things we seek provide us amusement. Is there a difference between passive and interactive forms? Are w…
00:54:13 |
Sun 21 Jan 2024
Episode 112: Luxury
In this episode, we take a journey takes us through the “finer things” and their historical evolution and its varied meanings across cultures. We probe the allure of luxury, examining how it can symb…
00:59:48 |
Sat 02 Dec 2023
Episode 111: Kids
What does it feel like to see the world through the eyes of a child? To have a sense of wonder, and pure joy in newly experiencing the simplest of things? In this episode, we take a nostalgic journey…
01:07:43 |
Fri 17 Nov 2023
Episode 110: Intimacy
What does it mean to truly connect with another person on a deeper level? How does deep connection manifest in our relationships, and how can it lead us towards a path of self-discovery and mutual un…
00:53:15 |
Sun 29 Oct 2023
Episode 109: Extraterrestrial Life
Is there life beyond our planet? When we gaze up at the vast expanse of the universe, the question lingers in our minds: Are we alone? The concept of extraterrestrial life has fascinated humans for c…
00:47:51 |
Fri 11 Aug 2023
Episode 108: Presence
Right now as you sit reading this, are you fully giving your attention to reading it? Where are you? Who are you with? Is there something else taking part of your attention? Another task? Something e…
00:46:01 |
Tue 30 May 2023
Episode 107: News
It's everywhere. Coming at you from your computer. From TVs everywhere. The radio. Have you heard about it? Do you believe it? I can't believe what they said about it. What is your opinion of it? Joi…
00:58:36 |
Sat 22 Apr 2023
Episode 106: Resistance Revisited
Why do we procrastinate? If we know we should do something, why not just do it? Sometimes it’s because there’s a feeling. A negative feeling when we think of the thing that needs doing. It works like…
00:59:42 |
Sat 25 Mar 2023
Episode 105: History
Many consider history to bee unimportant. Maybe it would be if it were just memorization of dates and events. But humans love stories and story-telling, and the best stories are at least rooted in th…
00:55:24 |
Sat 18 Feb 2023
Episode 104: Tribalism
We believe humans long ago lived in groups, or tribes. Tribes still exist, but today they’re much different. They’re groups where you get your identities, beliefs, and emotions. You have loyalty to y…
00:57:03 |
Sat 07 Jan 2023
Episode 103: Danger
When you have anxiety your heart rate will increase, tension builds in your muscles, and you may even hold your breath. Mainstream sociologists have said we live in one of the safest times in known h…
00:59:07 |
Fri 25 Nov 2022
Episode 102: Personal Responsibility
One of the great lessons of life as told by Spider Man is that with great power comes great responsibility. If that’s true, then how does it apply to all of our lives and the power we hold over ourse…
00:52:26 |
Tue 15 Nov 2022
Episode 101: Narrative
Stories are a powerful, uniquely human way of communicating. They bring order and meaning to our chaotic and nonsensical world. We're always looking for patterns and relationships to compare what we'…
00:43:28 |
Sat 01 Oct 2022
Episode 100: Freedom
We all want freedom for ourselves and others, right? Perhaps not unbounded freedom. If not unbounded then with what constraints? Who chooses those constraints? How are they enforced? Do you want ever…
01:10:04 |
Mon 22 Aug 2022
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