life fully loved

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My biggest mistake as a leader forced me to confront my saboteurs before I could learn the lesson(s).

Maybe I had to mess up to truly understand that leadership doesn’t require perfection; it just m…

Positivity forms the basis of good physical and mental health. Creating positive feedback loops vis-à-vis your health helps you shake off challenges and get back to ease and flow more quickly. Achiev…

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Identify your values through the exercise in this video.

Know your values and you know what drives you intrinsically.

From there, you can determine what you want … and what you don’t want.

Achieve you…

Burnout happens when you’ve exhausted your fuel. Without that energy source, you can’t keep going. Hence, you “burn out.”

So if you want to prevent burnout, you need to answer this question: How do y…

Using Nelson Mandela as an example, recognize that freedom is a state you choose for yourself. Your choice impact others because everything is connected.

Don't mistake connection for imprisonment. It…

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On a recent trip to Ireland, I saw sheep everywhere but not shepherds.

It made me wonder, What’s the role of a shepherd (leader) versus a sheep (follower)?

Later on, we found some lost sheep on a hike…

Things that rub you the wrong way are often secret genie lamps.

They reveal what was formerly concealed.

Pay attention to what bothers you. It’s usually an indicator of a value you haven’t recognized …

You CAN get a job without specific experience in the subject matter or industry by focusing on what really matters:

1) Your willingness to learn;

2) Having the right attitude;

3) Being Curious.

All of t…

Maslow modified his famous Hierarchy of Needs at the end of his life by adding a new pinnacle after self-actualization: self-transcendence.

Here’s what the new hierarchy looks like (from top to bottom…

Reframe nervousness as anticipation with the tools provided here:

1) Know your Content

2) Shift from negative (nervousness) to positive (anticipation) through physiological techniques, acknowledging s…

When did rest become impermissible? In today’s work-obsessed culture, rest is the bogeyman we don’t talk about.

Rest is necessary so, go ahead, and unplug for a while. Rest rejuvenates and gives you p…

Getting what you want means understanding the roles of change and transformation.

To get to your outcome, something must happen between “here” and “there.”

Reaching your goal requires growth which happ…

How do you know when you’re ready to move from one stage of your career to the next? I’ve done this a few times over the past twenty-plus years and want to share the signs with you today. 

1) You feel…

In software engineering, "rubber duck debugging" is a method of debugging code by describing a problem to, you guessed it, a rubber duck.

The idea is you talk out loud to a rubber duck and explain ea…

Here's a short definition of healthy wholeness: it's the connection of mind, body, heart, and spirit. Too often, though, we miss the "whole" picture. We only focus on one quarter of the whole - the m…