Life Check Yourself

In this episode, I sit down with my longtime friend and fellow coach, Jonathan Aslay. Jonathan is one of America’s leading midlife self-love coaches, and together we dive into what it really takes to…

In this episode, Dr. Sam Shea discusses his work with adults on the autism spectrum, focusing on burnout, resilience, and the importance of self-care for parents. He shares insights on the challenges…

In this powerful conversation, I sit down with Dr. Corey Allan—husband, father, author, speaker, and seasoned marriage and family therapist—to unpack the truth about long-term love, personal growth, …

In this episode, we explore how grief—often avoided, misunderstood, and pushed down—can actually become the catalyst for living fully and authentically. Dr. Michelle Petticola s…

In this conversation, Myles Katz—licensed psilocybin facilitator and founder of Confluence Retreats—shares insights from years of experience guiding individuals through legal psychedelic journeys. Dr…

 This week I’m talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism…

Guest Introduction: On this episode, I’m joined by Megan Walrod—writer, speaker, and transformational guide whose journey from overachieving to aligned living will crack open something deep inside yo…

 This week’s guest is the extraordinary Larry Michel—founder of the Institute of Genetic Energetics, relationship innovator, coach, and author of Lasting: 11 Illuminations and Essential Questions for…

In this episode of Life Check Yourself, I sat down with the brilliant behavioral expert and author Tracy Crossley to unpack the real root of relationship crisis. Whether you're stuck in an on-again, …

In this episode, I sit down with Christine Lang—former New York attorney turned intuitive healer, energy translator, and author of the upcoming book Ask Your Spirit: Receiving Life-Ch…

In this heartfelt and hilariously real episode of Life Check Yourself, I’m joined by my longtime friend and soul sister Bobbi Palmer. Bobbi became a first-time bride at 47, is now divorced, and back …

In this powerhouse episode of Life Check Yourself, I sit down with JM Ryerson—leadership coach, international speaker, and bestselling author of Let's Go Win and Upgrade. JM is the founder and CEO of…

👤 Guest Introduction: Sharon Pope is a Certified Master Life Coach, renowned relationship expert, and seven-time internationally bestselling author—including the hit book Stay or Go, which sold over …

👤 Guest Introduction: Lisa Copeland is a trailblazer in the world of midlife love and reinvention. An internationally recognized dating coach for women over 50, Lisa is the author of The Winning Dati…

Guest Introduction 

Today, we are honored to welcome Dr. Warren Farrell, a renowned Ph.D., internationally bestselling author, and one of the world’s top 100 thought leaders (as recognized by the Fin…

Introduction 

In this episode of Life Check Yourself, we sit down with the incredible Jen Crowley, a woman who has walked through love, loss, and the courageous journey of rediscovering herself. Afte…

Episode Introduction: 

Welcome to another powerful episode of Life Check Yourself! Today, we’re diving deep into the art of boundary-setting, emotional resilience, and the power of reinvention with t…

Guest: Phil Weiss 

Phil Weiss is the founder of Apprise Wealth Management and a financial expert with over 25 years in personal finance and investment management. His mission? To help women take cont…

Guest Introduction: 

In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of t…

Episode Overview: Relationships thrive on clarity, communication, and emotional investment. In this episode, we break down how to identify relationship deal breakers, communicate emotional needs effe…