Liberated Love Notes
Thriving while Black in systems designed for whiteness is hard. We must have a strong foundation supporting our sense of self, and we must engage in ongoing calibration, healing, and community care. Liberated Love Notes™ is a starting point for integrating self and community affirmations into your daily practices. Liberated Love Notes center the experiences of Black folks existing in white systems and speak to overcoming imposter syndrome, disrupting injected & internalized forms of oppression, embodying an abundance mindset and building a healthy racial identity.
- Update frequency
- every 8 days
- Average duration
- 18 minutes
- Episodes
- 41
- Years Active
- 2021 - 2022
I Embrace the Power in the Pause (w/ Brittany Janay)
Brittany Janay reminds us of the beauty and power that exists in "the pause." In a culture of white urgency, we often carry this burden and expectation to immediately respond, react, and DO...without…
00:18:36 |
Mon 27 Sep 2021
The System Will Not Have My Soul. I Will Not Lose My Soul (w/ Brittany Janay)
"We will not lose our souls." Brittany Janay offers a loving affirmation, a reminder that even as we exist in systems not created with us in mind, we have the choice (and responsibility) to stay true…
00:22:21 |
Mon 20 Sep 2021
Community is Necessary to My Ability to Thrive (w/ Brittany Janay)
Existing in a culture that is heavy on the "individual," heavy on the "bootstrap," heavy on "climbing the corporate ladder, and "dog eat dog," can have us forgetting what is true to us: COMMUNITY. In…
00:19:19 |
Mon 13 Sep 2021
I Am Worthy of Taking Up Space (w/ Brittany Janay)
Brittany Janay is back this week with a loving affirmation for those moments when we are questioning whether or not we "belong" in the room. Within the context of a system of domination influenced by…
00:12:26 |
Mon 06 Sep 2021
I Strive to Be MY Best (w/ Brittany Janay)
"Interrupting white supremacy and toxic individualism be like..." Brittany Janay reflects on what it means to unlearn what can feel like this perpetual need to be validated through mainstream, oppres…
00:18:48 |
Mon 23 Aug 2021
Our Survival is Spiritual, Black Excellence (w/ Brittany Janay)
This week, Brittany Janay shares her reflections on the language of surviving and thriving and how she's been evolving in her understanding of this juxtaposition. She offers up how positioning surviv…
00:10:54 |
Mon 09 Aug 2021
My Radical Self-Love, Care and Boundaries Are Communal (w/ Brittany Janay)
In this week's episode, Brittany Janay reflects on the mainstream conversations surrounding Simone Biles, Naomi Osaka, Black women, mental health and boundaries. She shares her thoughts on the beauti…
00:21:11 |
Mon 02 Aug 2021
I Am Powerful & I Use My Power to Uplift (w/ Brittany Janay)
Inspired by her re-reading of bell hooks' "All About Love," Brittany Janay shares her reflections on our learned norms around power. She talks about how we've come to understand power as something to…
00:15:34 |
Mon 26 Jul 2021
I Affirm & Honor Blackness In All Its Forms (w/ Brittany Janay)
Brittany Janay kicks off this episode feeling reaffirmed. She briefly revisits a previous episode, "Our Refusal is Divine," offering a timely connection to recent announcements shared by Dr. Nikole H…
00:20:52 |
Mon 12 Jul 2021
I Will Not Internalize Others' "Work" As My Own (w/ Brittany Janay)
"They are not my work." It might sound harsh on the surface... and in this week's episode, Brittany Janay affirms how clarity and being able to track others' "work," unresolved traumas, unhealed form…
00:14:13 |
Mon 05 Jul 2021
Brilliance is Within Us (w/ Brittany Janay)
Brittany Janay reminds us of our inherent brilliance. She affirms that not only are we our ancestors' wildest dream, we are a manifestation of their gifts, their resourcefulness, their brilliance. Br…
00:17:32 |
Mon 28 Jun 2021
Our Time is Sacred and Our Own (w/ Brittany Janay)
Brittany Janay affirms that our time is sacred and our own ... and we don't owe any more time nor patience to people and environments that do not serve our humanity. Brittany channels the words of ou…
00:13:09 |
Mon 21 Jun 2021
Our Refusal is Divine (w/ Brittany Janay)
Brittany Janay is back this week with a timely affirmation, "Our Refusal is Divine." She declares that we deserve to be unapologetic about our "no's," naming them as spiritual and our divine right. B…
00:19:33 |
Mon 14 Jun 2021
Our Light Deserves to Shine (w/ Brittany Janay)
Brittany Janay kicks off this episode with some announcements that relate to the topic of this week's liberated love note: amplification and abundance mindset. She shows some love and shouts out a fe…
00:18:27 |
Mon 31 May 2021
We Must REMEMBER (w/ Brittany Janay)
Brittany Janay shares her reflections on the power in REMEMBERING--remembering the richness of our history, our lineage, the stories and values of our parents, elders, ancestors. She shares ALL the f…
00:22:30 |
Mon 24 May 2021
Ease: My Best Effort is Enough (w/ Brittany Janay)
Brittany Janay lifts up one of her intentions from the top of the year: to move and make decisions from a place of ease, not urgency (in other words, not feeling the need to DO THE MOST). This episod…
00:13:33 |
Mon 17 May 2021
![I Am Not My Work [Pt. 2] (w/ Brittany Janay)](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f8f4994e3708ea67bb0d50466534fda0.jpg)
I Am Not My Work [Pt. 2] (w/ Brittany Janay)
Brittany Janay picks up on last week's episode and offers some related reflections around work, worth, and purpose. She shares her reflections on sayings like, "if you are walking in your purpose, it…
00:17:20 |
Mon 10 May 2021
I Am Not My Work (w/ Brittany Janay)
Brittany Janay shares her personal reflections on productivity, work, and worth. She offers a delineation between who we we and what we do as model of self-love and disruption of internalized colonia…
00:14:46 |
Mon 03 May 2021
Our Worthiness Needs No Qualification (w/ Brittany Janay)
Brittany Janay shares a liberated love note of accountability, challenging the the injected forms of oppression that suggest Black bodies are only worthy or deserving IF. Our worthiness needs no qual…
00:14:20 |
Mon 26 Apr 2021
Our Rage is Righteous (w/ Brittany Janay)
Brittany Janay shares her timely and vulnerable reflections upon learning of the killing of Daunte Wright. She REMEMBERS the words of Fannie Lou Hamer, "America is desperately ill, and man is on the …
00:11:54 |
Mon 19 Apr 2021
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